Feeling down? These brief, directed smartphone exercises can help quickly improve your mood, suggests a new study.
Participants in the University of Basel study felt more alert, calmer and uplifted after - using five-minute video tutorials on their smartphones as a guide - they had, for example, practiced concentrating on their bodies.
The subjects could choose between various established or more modern psychotherapeutic exercise modules known as micro-interventions. Some of the participants, for example, recalled emotional experiences during the exercise, while other test subjects repeated short sentences or number sequences in a contemplative manner, or played with their facial gestures.
The subjects recorded their mood on their smartphones, answering short questions by marking a six-step scale both before and after the exercise. Those who succeeded in immediately improving their mood through the brief exercises benefited over the longer term as well: Their mood improved overall during the two-week study phase.
The study included 27 healthy young men as part of a larger research program.
The use of modern communication technology to improve psychological health is a current topic of research referred to as 'mobile health', or 'mHealth' for short. Complex internet-based therapy programs have been studied in depth in recent years. However, to date researchers have paid somewhat less attention to the study of smartphone-aided micro-interventions.
"These findings demonstrate the viability of smartphone-based micro-interventions for improving mood in concrete, everyday situations," explained Marion Tegethoff. Such applications could represent a useful addition to the psychotherapeutic options currently available.
The study is reported in the journal Frontiers in Psychology.
