Page 5 - Sarjna Rai

What we get wrong about trans-fats: Cardiologist busts 10 dangerous myths

From "zero trans-fat" labels and home cooking assumptions to cholesterol myths, a cardiologist explains why these fats remain a silent but serious threat to heart health

Nipah virus cases in West Bengal: What you should know to stay safe

With five confirmed Nipah virus cases and dozens quarantined, health authorities are racing to stop the spread of a rare but highly fatal disease

Career breaks for mental health: A smart investment for long-term growth

As burnout rises across industries, experts say stepping away from work for mental health may be the key to stronger leadership, creativity and long-term career stability

Why loud, nightly snoring could be a serious red flag for your health

With rising sleep disorders, specialists say loud, regular snoring may be an early clue to conditions affecting oxygen levels and overall health

Budget 2026: Can investment in digital health and AI reshape healthcare?

From diagnostics to primary care, experts say the coming Budget must shift digital health and AI from experimentation to execution at scale

How long sitting hours and sedentary lifestyles are weakening our hips

Orthopaedic experts warn that prolonged sitting weakens hip muscles and bones, leading to pain, stiffness and early fragility, even in people in their 20s and 30s

Stem cell therapy: How Abhay Deol found relief from chronic pain

After years of knee pain and sciatica, the actor turned to stem cell therapy, fuelling curiosity around regenerative treatments and what doctors say about safety and evidence

GLP-1 drugs and pregnancy: Why stopping may trigger hidden risks

As GLP-1 use rises, research and experts warn the post-drug phase may be a critical window for weight gain, metabolic instability and unexpected pregnancies

How rotating workouts weekly may cut disease risk, add years to your life

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity

How peer pressure shapes health choices of youth and how to push back

As social acceptance takes centre stage in adolescence, peer pressure can quietly shape health behaviours. Experts outline warning signs and the importance of saying no

Why old injuries flare up in winter and how to manage bone pain safely

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the science and share practical winter care tips

Constant throat clearing? Doctor explains reflux link, cancer warning signs

A Maryland-based doctor explains why persistent throat clearing is usually linked to silent acid reflux, and when it may signal a higher risk of oesophageal cancer

How anaemia, thyroid disorders and periods form a vicious cycle for women

Heavy periods, iron deficiency and thyroid imbalance can quietly reinforce each other. Experts outline why women remain undiagnosed for years and what needs to change

Rising scabies cases across the UK raise fresh public health concerns

Once considered a disease of the past, scabies is affecting more people in the UK, with doctors highlighting how stigma and delayed treatment are worsening outbreaks

'Victorian Disease' confirmed at Amazon UK warehouse, Union raises concern

Amazon says the TB cases are non-contagious, but unions are demanding the Coventry facility be shut until stronger safety measures are put in place

Budget 2026: Why more medical seats alone can't fix India's healthcare

As medical seats expand, experts urge Budget 2026 to prioritise faculty hiring, better training and infrastructure to secure India's healthcare workforce

How hydrotherapy is helping Archana Puran Singh manage a rare pain disorder

From easing stiffness to improving circulation, hydrotherapy is becoming an important part of comprehensive care for people living with chronic pain

Zone Zero fitness: Why ultra-low-intensity exercise is trending globally

As burnout rises and consistency drops, gentle, everyday movement in Zone Zero training challenges the 'no pain, no gain' mindset

VEXAS syndrome: When inflammation defies treatment and routine tests

First described in 2020, VEXAS syndrome links genetics, inflammation and blood disorders and is forcing doctors to rethink how treatment-resistant inflammation is diagnosed

Weight regain after weight loss drugs is common; here's how to prevent it

Many people regain weight after stopping Ozempic and similar drugs. Expert shares why it happens and the practical steps needed to maintain weight in the long term