Page 5 - Sarjna Rai

Weight-gain woes after the festive cheer? Here's how to bounce-back

From balanced home meals to fun, everyday activities, here's how you can ease back into fitness and lose festive weight sustainably

Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

WHO launches 5-year plan to protect Asia-Pacific from climate disasters

With Asia and the Pacific among the most climate-vulnerable regions, WHO's new five-year plan aims to build resilient health systems and protect millions from rising environmental and health risks

How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush

Diwali sugar spike? Here's how to manage sugar without missing the sweets

Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.

Traditional Diwali rituals that continue to nurture mind and body

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

High levels of lead found in protein powders and shakes, new report warns

A Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in many protein supplements, especially plant-based ones, raising health and safety concerns

Bloating after Diwali feasts? Here's why it happens and how to fix it

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the link between overindulgence, acid reflux and post-festival gut distress

The sugar trap: Decoding festive mithai and packaged 'sugar-free' sweets

This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem

Nearly 70% of Americans may be obese under new norms, study warns

Researchers warn that the findings reflect a growing global health crisis, as outdated BMI standards fail to capture hidden fat-linked risks contributing to chronic disease

Healthy Diwali gifts: From dry fruits to air purifiers, what's worth it

From organic hampers and sugar-free sweets to wearable health tech, wellness is the new gifting buzzword as experts explain what truly helps and what's just clever marketing

Diwali firecracker safety 101: How to keep kids safe this festive season

As Diwali lights up homes across India, doctors share crucial tips to protect children from firecracker burns, eye injuries, and smoke exposure while keeping the festive sparkle alive

Green crackers: Are they really a cleaner, healthier and safer choice?

Despite claims of lower emissions and noise, green crackers continue to release harmful ultrafine particles and stress the heart and lungs, experts caution.

WHO lauds Maldives for ending mother-to-child transmission of 3 diseases

Maldives becomes the first nation to achieve 'triple elimination' of mother-to-child transmission of HIV, syphilis and Hepatitis B

WHO redefines TB care with new focus on food and nutritional support

The new guidelines from WHO call for integrating nutrition into TB programmes worldwide, emphasising assessment, and targeted food support for those in need

Global study sounds alarm over rising deaths among young adults worldwide

While global life expectancy is improving, deaths among young people are also rising because of accidents, mental health issues, and preventable causes

Stigma at work: Three in four Indians hide mental health reasons for leave

A new Naukri survey reveals that workplace stigma and long working hours continue to take a toll on the mental health of Indian professionals, many of whom fear being seen as 'incapable'

Sharp rise in lobular breast cancer cases across US alarms health experts

Breast cancer awareness month 2025: Cases of invasive lobular carcinoma are increasing nearly three times faster than other breast cancers, raising alarm over detection, diagnosis, and treatment gaps

New study links weight loss drugs to better liver health outcomes

A new review highlights how anti-obesity drugs like semaglutide and tirzepatide may help reverse fat build-up, inflammation, and scarring in patients with MASLD and MASH