Page 9 - Sarjna Rai

Eat well, move often, sleep better: Daily habits to beat breast cancer

Breast cancer awareness: Inherited risk explains only a fraction of breast cancer cases. Regular exercise, balanced nutrition and stress control help protect women's health and support prevention

The Lalu-Nitish story: From Mandal brothers to fierce political rivals

The three-decade saga of Lalu and Nitish mirrors Bihar's turbulent political landscape, where alliances are made and broken with striking frequency

mRNA Covid shots could make cancer immunotherapy more effective, says study

Scientists have found that Covid-19 mRNA vaccines could enhance immune responses in cancer patients, potentially transforming how immunotherapy works

Science meets art: Parkinson's patient plays clarinet during brain surgery

Once unable to play due to tremors, Denise Bacon played her clarinet mid-surgery, showing how music and medicine can work together to restore movement and hope

What two boiled eggs a day can do for your strength, focus, and health

Easy to make and packed with nutrients, boiled eggs can help maintain muscle mass, boost metabolism, and protect brain health when eaten regularly

Air pollution linked to dementia, caused 626,000 deaths worldwide in 2023

For the first time, the State of Global Air 2025 report quantifies how dirty air affects the brain, broadening pollution's toll beyond heart and lung diseases

India's air pollution killed 2 mn in 2023, worsening chronic diseases: Study

Air pollution is driving a wave of chronic, life-threatening illnesses across India, the State of Global Air 2025 reveals, with most deaths tied to non-communicable diseases

Samantha's 100g protein routine goes viral - what's your right amount?

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high intake suits her fitness goals, but not everyone's

France raises bird flu alert level to 'high' after fresh outbreaks

France has heightened its bird flu alert to 'high' after new outbreaks were confirmed in poultry farms and wild birds, prompting tighter biosecurity measures across the country

Just 4,000 steps once a week may help older women live longer, says study

A decade-long study finds even one day of walking each week can lower mortality risk, showing that every step counts for better health

Weight-gain woes after the festive cheer? Here's how to bounce-back

From balanced home meals to fun, everyday activities, here's how you can ease back into fitness and lose festive weight sustainably

Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

WHO launches 5-year plan to protect Asia-Pacific from climate disasters

With Asia and the Pacific among the most climate-vulnerable regions, WHO's new five-year plan aims to build resilient health systems and protect millions from rising environmental and health risks

How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush

Diwali sugar spike? Here's how to manage sugar without missing the sweets

Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.

Traditional Diwali rituals that continue to nurture mind and body

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

High levels of lead found in protein powders and shakes, new report warns

A Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in many protein supplements, especially plant-based ones, raising health and safety concerns

Bloating after Diwali feasts? Here's why it happens and how to fix it

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the link between overindulgence, acid reflux and post-festival gut distress

The sugar trap: Decoding festive mithai and packaged 'sugar-free' sweets

This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem