Page 10 - Sarjna Rai

World Oral Health Day 2026: Simple dentist-approved daily routines

This World Oral Health Day, learn how small daily oral care changes can prevent damage, strengthen enamel and support overall well-being

Minor bump or serious risk? Spotting the hidden signs of head injury

Experts say common daily incidents can cause hidden brain injuries, and recognising early warning signs can help avoid long-term complications

Pollution and kids' health: Doctors decode early signs you might miss

From a lingering cough to unusual fatigue, experts explain early warning signs of pollution-related health issues in children and when parents should seek help

Why pregnant women have intense dreams and nightmares: Experts explain

Intense dreams during pregnancy are more common than many realise, with hormonal shifts, disrupted sleep and heightened emotions driving vivid experiences and occasional nightmares

Fast safely this Navratri: Tips to beat fatigue, dehydration, and dull skin

From smart meal planning to hydration hacks, here's how to avoid weakness, dehydration and keep your skin healthy while observing the fast

Spending long hours in AC? Experts warn of impact on respiratory health

Experts say constant exposure to cold, dry air can irritate the nose, throat and lungs, especially in children and those with asthma

Bright days, tired eyes: How summer sun and screens strain your vision

Most of us remember sunscreen but forget protection for our eyes, as bright sunlight and prolonged screen use put added pressure on eye health, making simple preventive habits essential

White, pink, green or brown: Can 'coloured noise' improve your sleep?

Coloured noise is gaining popularity as a sleep aid. Here's what experts say about how these sounds work, their benefits, and the risks to be aware of

Parkinson's isn't the same for men and women, study highlights differences

New research highlights how Parkinson's presents differently in men and women, with variations in symptoms and risk factors that could change how the disease is diagnosed and managed

Choosing the right skincare products: Here's why reading labels matters

Experts warn that blindly following beauty trends or celebrity favourites can harm your skin, and understanding ingredients is the safest way to choose skincare products

Is exercise a luxury? Study says inequality shapes who stays active

New research shows that where you live and what you earn dictate your physical health. Researchers warn that limited access to exercise is fuelling a preventable crisis of chronic illness

Every dose counts: National Vaccination Day 2026 backs immunisation for all

From the Pulse Polio campaign to new vaccines like HPV, India's immunisation programme continues to expand and protect millions from life-threatening diseases

Inked and informed: Experts debunk 12 common health myths about tattoos

From cancer fears and MRI risks to ink safety, infections, and laser removal, dermatologists and aesthetic specialists explain what science actually says about getting inked

Why women face higher risk of autoimmune diseases? Doctors explain

International Women's Day: Doctors highlight how hormones, genetics and immune responses make women more prone to autoimmune diseases and why awareness can improve early diagnosis

Strong social connections may protect your heart, say cardiologists

Strong relationships may help reduce stress, regulate blood pressure and support heart health. Experts explain why staying socially connected matters for long-term wellbeing

Ice baths and cold plunges: Are they truly good for your health?

Cold plunges and ice baths are trending for recovery and mental wellness, but doctors say the benefits may be limited and responses can vary, especially for women

What happens to your body if you skip dinner regularly? Experts explain

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

What happens to your body if you skip dinner regularly? Experts explain

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

Rubbing your eyes often? Doctors warn it could harm your eyesight

A common reflex when eyes feel itchy or tired, rubbing them may actually worsen irritation, damage the cornea, and raise infection risk

Pelvic Inflammatory Disease: The silent threat to reproductive health

Often mistaken for cramps or minor infections, Pelvic Inflammatory Disease can quietly damage women's reproductive organs. Experts explain its symptoms, causes and why early diagnosis is vital