Back Pain
Why office chairs and two-wheelers may be silently hurting your back
From slouching at your desk to scooter commutes, everyday habits may silently damage your spine. An orthopaedic expert shares what young professionals must watch out for
 "Why office chairs and two-wheelers may be silently hurting your back")
Ice or heat: Which therapy to use for different types of pain, injury care
Should you reach for an ice pack or a hot compress? Experts explain how cold and heat therapies work differently and which one is best for your pain or injury
 "Ice or heat: Which therapy to use for different types of pain, injury care")
Sudden stomach and back pain? You might be ignoring gallbladder stones
Persistent or sudden pain in your upper abdomen or back can be easy to dismiss. Doctors warn that such discomfort could be a sign of gallbladder stones, a common but often overlooked condition
 "Sudden stomach and back pain? You might be ignoring gallbladder stones")
Want to avoid chronic back pain? Walk over 100 minutes a day, says study
A new study finds people who walk more than 100 minutes daily have a 23 per cent lower risk of developing chronic low back pain compared to less active peers
 "Want to avoid chronic back pain? Walk over 100 minutes a day, says study")
Sitting all day? Try these easy desk stretches to stay pain-free at work
No time to work out? No problem-these physiotherapist-recommended desk stretches offer quick relief from pain, stiffness, and poor posture
 "Sitting all day? Try these easy desk stretches to stay pain-free at work")
Desk job, bad back? Here's how office posture is wrecking your spine
From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what doctors say you need to know
 "Desk job, bad back? Here's how office posture is wrecking your spine")
Have niggling neck and body pain? These 8 easy desk exercises will help
Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.
 "Have niggling neck and body pain? These 8 easy desk exercises will help")
Google Assistant to help you stretch, walk, drink water during WFH
To ensure productivity along with enough self-care in between, Google has introduced a new Workday routine that makes Google Assistant help you stretch, walk and drink water as you work from home
Amid Covid, work from home hurting back and neck; people seek medical help
With work from home becoming the new normal amid pandemic, many people have started complaining of neck pain and backache while working for long hours and are seeking help from physiotherapists
Expert suggests key points on how to tackle perennial back pain
With a correct diagnosis, you can start an appropriate exercise regimen that will minimise future pain
 "Expert suggests key points on how to tackle perennial back pain")
