Exercise And Health

Can hot water baths mimic exercise? Study says they might do better

A new study finds that soaking in hot water can raise core body temperature, boost heart rate and circulation, and activate the immune system more effectively than traditional saunas

Structured lifestyle changes sharpen memory, slow brain aging in seniors

Lifestyle changes may protect brain health and lower cognitive decline risk, shows a two-year-long study. Structured support can lead to greater improvement than self-guided lifestyle changes

Study shows regular exercise may lower risk of Covid infection, severity

If you exercise regularly, then there are chances you may have a lower risk of Covid-19 infection and severity, including hospital admission and death, finds a new study

Yoga means business: your asana attire will decide exercise goals

As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential

Regular exercising is essential for women to avoid a rough 40s: Expert

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

How those hoping to lose weight often wind up being their own worst enemies

Why exercise underwhelms for weight reduction remains an open question

Those two-minute walk breaks? They add up

Improving endurance is not the same thing as improving health

Can the cells in our bodies talk with each other? They do when we exercise

For some time, scientists have suspected that the body's internal organs are as gossipy and socially entangled as any 8th-grade classroom

How exercise can make for healthier fat

Exercise might make these annual bacchanals less metabolically damaging than otherwise