Streamlining your 'monkey-mind'

The book is intellectually stimulating and pretty useful even on a practical level

Mindwandering: How It Can Improve Your Mood and Boost Your Creativity 

Author: Moshe Bar

Publisher: Bloomsbury

Price: Rs 599

Moshe Bar is a cognitive neuroscientist with a PhD from the University of Southern California in Los Angeles. He has written a fascinating book that would interest various kinds of readers — those who are curious about how the mind works, those who simply want to be more efficient at work, and those who want to lead a happier and more fulfilling life.

Dr Bar’s credentials are impressive. 

He was director of the Cognitive Neuroscience Lab at Harvard Medical School and the Massachusetts General Hospital in the