You don't have to be a vegetarian to reap the benefits of a plant-based diet. New research shows that eating a few extra servings of healthy plant-based foods each day and slightly reducing animal-based foods like meat and dairy products can significantly lower your risk of Type 2 diabetes. ADD PLANTS TO YOUR MENU Findings are based on an analysis of the eating patterns of 200,000 men and women over long period Adults who ate plant-based diet with few animal products cut their risk of Type 2 diabetes by ...
A few more vegetables and little less meat may reduce diabetes risk
Findings are based on an analysis of the eating patterns of 200,000 men and women over long period
Roni Caryn Rabin Last Updated at June 18, 2016 21:57 IST