Don't believe everything you hear about pesticides on fruits and vegetables

No fruits or vegetables are nutritious until they're eaten

Spring is just around the corner, and with it comes another growing season. Eating a diet rich in fruits and vegetables can help lower calorie intake; reduce risks for heart disease, obesity and Type 2 diabetes; and protect against certain cancers.

With all these benefits, why do some consumers choose to avoid produce? Approximately three-quarters of people in the US don’t eat enough fruits and vegetables, according to the 2015 Dietary Guidelines for Americans.

A lot of factors could explain the shortfall, including fear. Media stories about topics such as GMOs and pesticides may convince some