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Virtual workouts for fitness freaks in the time of Covid-19 lockdown

You needn't ditch your daily exercise just because you can't step out. Do your zumba, yoga or pilates at home with training sessions on your mobile. Oh, by the way, they don't cost a bomb

Pilates can be done anywhere, anytime and all you need is a mat and your own body, that is it, says expert Namrata Purohit
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Pilates can be done anywhere, anytime and all you need is a mat and your own body, that is it, says expert Namrata Purohit

Namrata Kohli New Delhi
The 21-day lockdown isn't a gag order on exercise and you have a plethora of apps and websites out there on which physical trainers offer virtual fitness classes. Instagram is abuzz with workout videos by Bollywood celebrities such as Katrina Kaif, Jacqueline Fernandez and Shilpa Shetty Kundra who say they want to motivate their fans to focus on health while staying at home. Recently PM Narendra Modi also shared his videos performing yoga, “During yesterday’s #MannKiBaat, someone asked me about my fitness routine during this time. Hence, thought of sharing these Yoga videos,” he tweeted.

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