Fitness

Restarting your workouts every few weeks? Here's what's really going wrong

If you feel stuck in a loop of falling off track and restarting plans, experts explain how behavioural patterns, emotional triggers, and mindset shifts can help you stay consistent

Gym workouts turn into high-stakes fitness races as demand surges

From gyms to race arenas, fitness enthusiasts are embracing high-intensity competitions like Hyrox and Yoddha, turning workouts into social, high-stakes experiences

Recovery over raves: How fitness is reshaping weekend spending

Urban professionals are increasingly trading nightlife for fitness studios, run clubs and wellness cafes, signalling a shift in how India's city dwellers socialise, spend and recharge over the weekend

From Japanese walking to 75 Hard: Science behind viral fitness trends

Social media has made fitness advice more accessible than ever, but a review has raised concerns about the accuracy and quality of online fitness content

Zone Zero fitness: Why ultra-low-intensity exercise is trending globally

As burnout rises and consistency drops, gentle, everyday movement in Zone Zero training challenges the 'no pain, no gain' mindset

No gym or regular routine? Here's how to stay fit over the holiday break

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then rest for 30 seconds - can still improve cardio fitness

U'khand govt defer fitness fee hike for old commercial vehicles to Nov 2026

In a relief to vehicle owners in the state, the Uttarakhand government has postponed levying the hiked fitness test fee for 15-year-old commercial vehicles until November 21, 2026. A notification to this effect was issued by the state's Transport Secretary Brijesh Kumar Sant on Friday. Chief Minister Pushkar Singh Dhami stated that the central government recently increased the fitness fees for 15-year-old commercial vehicles by up to 10 times, but considering public sentiment in the state, the state government has decided not to impose this immediate burden on vehicle owners in Uttarakhand. "Our government's commitment is to provide relief to the public and take prompt decisions in the public interest. The recent increase in fitness fees for commercial vehicles by the Central Government has been postponed for one year in Uttarakhand," the CM said. "During this period, the previously determined fees will remain in effect. We do not want vehicle owners and those involved in the ...

Gym bros and home chores: What keeps Indian women from working out

Only 1 in 25 young Indian women exercise daily, as safety, social norms, and domestic expectations hold them back from building lasting fitness habits

Sitting too long? Alia Bhatt and Kriti Sanon's trainer shares easy hacks

Alia Bhatt and Kriti Sanon's fitness coach Karan Sawhney calls sitting the new smoking, recommends practical hacks to add movement daily

Heat no excuse at Dubai's Mallathon: Creative solution for summer exercise

The city has turned its shopping malls into indoor walking and jogging tracks every morning to encourage people not to give up on exercise during the scorching summer months - an idea worth emulating

15 ageing myths that could change how you see your future health | Health tips | Fitness

From fitness to brain health, a doctor debunks 15 of the most common myths about ageing — proving that the choices you make in your 20s and 30s can keep you thriving for decades.

Are these popular Instagram fitness trends actually helpful or just hype?

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell you what actually works, according to doctors

Fact-Check: Are These Instagram Fitness Fads Backed by Science?

From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience?

A good racket: How India is courting Pickleball, 'game of the people'

From gated societies to corporate campuses, the sport is sweeping the country

Trump stumbles boarding Air Force One, social media cry 'Biden 2.0'

A video of US President Donald Trump stumbling on the Air Force One steps has gone viral, sparking online comparisons to his predecessor Joe Biden

No commute, no excuse: Build a custom gym at home that's just right for you

You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex

Huawei launches its WATCH FIT 3 smartwatch in India: Price, features, more

Starting at Rs 14,999, the Huawei WATCH FIT 3 offers a claimed battery life of up to 10 days on a single charge

Gear, diet, training: What it takes to get up and take up running

Completing a long-distance run is a test of endurance and a chance to bond with like-minded people

World Bicycle Day 2024: Check date, history, significance and more

World Bicycle Day 2024: This day is celebrated annually on June 3, 2024. Cycling is a sustainable and eco-friendly mode of transportation that reduces carbon footprint and promotes a healthy lifestyle

Success Stories: How Odds Fitness Clients are Achieving Unmatched Fitness Goals

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