Excercise
What can slow breast cancer cell growth? 30-minute workout, say scientists
Just one bout of high-intensity or resistance training can cut breast cancer cell growth by up to 30 per cent by boosting anti-cancer proteins, say researchers
 "What can slow breast cancer cell growth? 30-minute workout, say scientists")
International Yoga Day: 6 desk yoga poses to ease stress and boost focus
Just 5 minutes of desk yoga can improve posture, reduce stress and mental fatigue, and protect your health during long office hours-no mat needed
 "International Yoga Day: 6 desk yoga poses to ease stress and boost focus")
Indian Navy to hold maiden exercise with 10 African nations in April
In another first, Navy to deploy ship with joint crew from India and nine other nations
 "Indian Navy to hold maiden exercise with 10 African nations in April")
Top Yoga tips for hydration and preventing dehydration in summer season
To incorporate Yoga poses and practices that help in hydration and prevent dehydration in the summer season, it is vital for focus on poses that promote circulation and stimulate the lymphatic system
 "Top Yoga tips for hydration and preventing dehydration in summer season")
Virtual workouts for fitness freaks in the time of Covid-19 lockdown
You needn't ditch your daily exercise just because you can't step out. Do your zumba, yoga or pilates at home with training sessions on your mobile. Oh, by the way, they don't cost a bomb
 "Virtual workouts for fitness freaks in the time of Covid-19 lockdown")
Existential crisis on a treadmill
The physical and mental benefits that accrued from labour are far greater than those accrued from mere exercise, said Trivedi ji
