Detoxify Your Body Naturally

Can jaggery really protect the lungs from pollution, or is it just a myth?

As air quality dips and jaggery resurfaces as a "lung cleanser", experts say the belief rests on nostalgia and old animal studies, not human science, and explain what actually helps

Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush.

Can toxin level tests improve your health, or just drain your wallet?

Toxin tests are trending, but doctors warn they're not routine screens-here's when you actually need them, and what not to fall for on social media

Gut health myths: Do probiotics, kombucha and detox kits really work?

Are gut detox kits, probiotics, and kombucha really the secret to better digestion? Doctors bust the myths around gut health trends

Are superfoods really healthy? Doctors bust popular wellness myths

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter more than chasing the latest wellness fads

Can juice fast really detox your body? Here's what doctors want you to know

Fact-check Friday: Juice cleanses promise detox, weight loss, and instant energy, but are they truly effective or just hyped-up health myths?

Can lemon water burn fat? Experts bust 15 weight loss myths you believe

From lemon water and detox drinks to skipping rice and sweating more, experts separate fat-loss facts from fiction to help you focus on what works

Liver myths busted: What about detox water, turmeric, alcohol, fruit juice?

Fact check Friday: From turmeric fears to water detox delusions, leading gastroenterologist Dr Gourdas Choudhuri clears the air on widespread liver health myths

No chemicals please: Detoxify your body naturally with these tips

Detoxification of the body is getting rid of toxins and chemicals in the body.