Sleeping

Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

Poor sleep may age your brain faster, scientists find in major study

A large MRI-based study of 27,500 adults finds that poor sleep may make the brain look up to a year older than its real age, suggesting that better sleep could slow brain ageing

Chronic poor sleep may nudge brain toward dementia, find researchers

Chronic insomnia appears to accelerate the trajectory towards dementia, not through one pathway but several

How 'brain cleaning' while we sleep may lower our risk of dementia

Disrupted sleep may slow the brain's waste-clearing glymphatic system, raising dementia risks. Researchers say good sleep could aid toxin clearance, though its role in humans is still debated

Sleeping too much or too little? It can quietly shorten your life

A Korean study finds both irregular and prolonged sleep raise death risk, with 7-8 hours of consistent rest emerging as the healthiest pattern

From stress to habits: Why some people walk or talk in their sleep

Stress, fatigue, and erratic schedules can all trigger sleepwalking or sleep talking; doctors explain what happens in your brain and when to worry

Sleeping with lights on may raise risk of heart disease, says new study

Exposure to bright light at night may disrupt circadian rhythm and increase the risk of heart failure, stroke, and arrhythmias, particularly in women

Revenge bedtime procrastination: Why are we sleeping late - on purpose?

Late-night scrolling isn't laziness, it's rebellion. Read on to know why office-goers are sabotaging their sleep and how to reclaim rest without losing 'me time'

12 sleep myths doctors want you to stop believing-before it harms you

Fact-check Friday: From sleep debt to screen time and naps, we bust popular myths that could be silently harming your brain, mood, energy, and long-term health, with expert tips for better sleep

What's making India lose its sleep? Late nights, stress, and screen time

India's sleep crisis: 59 per cent of Indians get less than six hours of uninterrupted rest, raising serious health concerns. So, what's keeping India awake?

Hitting snooze button: Rest assured, sleep economy is taking off

From AI-enabled mattresses and pillow menus to sleep therapists, restful nights are big business

Wakefit.co reports 35% increase in revenue during 2023 festive season sale

While mattresses and accessories continue to be the highest contributors to the revenue, furniture now commands 30 per cent of the business

Battling with sleeplessness? Follow these 7 tips for restful night

Great sleep is known to be vital to great health, and a survey of late studies displays on the way that vital legitimate rest is for keeping up with heart health

Regular daytime naps linked to increased brain volume, reveals study

According to a new study conducted by academics at UCL and the University of the Republic in Uruguay, daytime napping may assist to protect brain function by slowing the speed at which our brains shrink as we age.The study, published in the journal Sleep Health, analysed data from people aged 40 to 69 and found a causal link between habitual napping and larger total brain volume - a marker of good brain health linked to a lower risk of dementia and other diseases.Senior author Dr Victoria Garfield (MRC Unit for Lifelong Health & Ageing at UCL) said: "Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older."Previous research has shown that napping has cognitive benefits, with people who have had a short nap performing better in cognitive tests in the hours afterwards than counterparts who did not nap.The new study aimed to establish if there was a causal relationship between ...

Study finds common sleep hormone pill can worsen bowel inflammation

An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, above-normal cholesterol and other disorders

One-third of world's population suffers from sleep disorders: Experts

About one-third of the people in the world suffer from sleep disorders which is mainly caused by a sedentary lifestyle, medical experts said

World Sleep Day 2023: 70% Indians are bothered by their partner's snoring

World Sleep Day: A survey conducted on the occasion said that nearly half of Indians link snoring to obesity

Sleeping less than 5 hours can double risk of clogged leg arteries: Study

Similar results were reported for napping, where daytime nappers had a 32 per cent higher risk of PAD compared to those who did not nap but no causal links were found

Sheela Foam to buy rival mattress maker Kurl-on for Rs 2,000 crore

The combined entity will have a market share of more than 50 per cent in India's organised mattress space

Indians are least active, second-most sleep-deprived, shows Fitbit study

A report by Fitbit shows that Indians walk an average of 6,533 steps daily, and sleep an average night sleep of just 7 hours 1 minute