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Sugar In Diet

The sugar trap: Decoding festive mithai and packaged 'sugar-free' sweets

This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem

The sugar trap: Decoding festive mithai and packaged 'sugar-free' sweets
Updated On : 17 Oct 2025 | 12:10 PM IST

Sugar vs Oil: Which is healthier or more harmful? All details inside

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it

Sugar vs Oil: Which is healthier or more harmful? All details inside
Updated On : 20 Mar 2025 | 6:42 PM IST

Health Check: Should I replace sugar with artificial sweeteners?

There's now evidence to show much of the food we eat contains high levels of added sugar

Health Check: Should I replace sugar with artificial sweeteners?
Updated On : 14 Sep 2017 | 10:57 AM IST