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Fact-Check Friday: 15 Period Myths You Still Believe (And Need to Unlearn!) | Menstruation

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Can you really not exercise, wash your hair or swim during your period? Will eating mangoes or using tampons mess with your health? On this episode of Fact-Check Friday, we bust 15 common menstruation myths with clear, science-backed truths. Doctors explain what really happens during your cycle—and what doesn’t. Let’s break the taboo, not the facts.

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