Simple Mistakes that Prevent Weight Loss

Losing weight can sometimes be a frustrating affair. One may believe that he or she has done what is required to lose weight yet the scale displays the same weight for weeks. Do not panic, there is always an explanation and also a solution. Mentioned below is overview of some common mistakes that prevent one from losing excess weight.

Not enough sleep - Most people do not sleep the recommended 7 to 8 hours required for an adult. Lack of sleep makes one fat; it is a proven fact now. Observational studies have shown that people who do not