Vitamin-B is the key when it comes to pregnancy, says Ranjana Sharma

Maintaining a balanced and healthy diet is important at any stage of life. When you are pregnant, it becomes all the more important to take care of your body to make sure the development of your baby is healthy and you do not develop deficiencies.

When it comes to nutrition for pregnant women, B vitamins, or vitamin B complex, holds particular importance. Specifically, vitamin B6, B9 (Folic acid), and B12 are known to help with pregnancy symptoms and reduce the risk of birth defects.
 

Taking prenatal vitamins is important as it assures that your baby and you are getting