Fatigue after Covid is more than just feeling tired. 5 tips on what to do

People are often surprised by how fatigued they are during a COVID infection.

Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to the virus.

But in some people the fatigue drags on even when the infection is gone. This can be debilitating and frustrating. Simply resting more makes no difference.

Here’s what we know about post-COVID fatigue, and what can help.

Fatigue or tiredness? What’s the difference?

The term fatigue can mean different things to different people.