How to prepare a Christmas meal that would be light on your heart?

While it goes against the basic tenet of festivities, this Christmas make an effort to have a heart-friendly feast

Tis' the season, of spending time with family and friends while indulging in feast and festivities. Christmas dinner is a celebrated tradition which not only satisfies the palate but also satiates the soul.
 
But festive indulgence should not have harmful effects on your health. Festive meals tend to be rich in fats, sugar and carbohydrates. The sluggishness one feels after indulging in Christmas feast  is due to consumption of foods that have a high glycemic index. Such foods quickly increase blood sugar, which can induce an insulin rush and make you feel sleepy. In  most people, such an insulin