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When it comes to heart diseases, our knowledge for its occurrence is limited to stereotypical reasons, and so are the methods of prevention. People above the age of 40 mostly opt for regular heart checkups along with health checkups. We become conscious about making healthier food choices due to fear of weight gain. Many people start physical activities, such as gym training, taking up games like, football, basketball or practicing yoga, aerobics. These are few of the most well-known ways of tackling cardiovascular diseases.
Individuals who follow comparatively active and healthier lifestyle have a lower possibility of developing cardiovascular complications, however many other factors are to be taken in consideration to lead a healthy lifestyle. Many amongst us are unaware of the fact that if Heart disease runs in the family, one should start monitoring his heart at an early age of 25. If detected early the cardiovascular complications can be controlled and tackled.
Apart from well-known ways of preventing heart diseases, there are quite a few lesser known simple ways which can be explored.
Stress is one of the most common causes for hypertension, increase in cholesterol levels, eventually resulting in development of cardiovascular complications. Managing stress is not an easy task, daily workload and stress situations can contribute a great deal in increasing unhealthy pressure conditions for your health, but there are few unusual, unexpected ways to develop a heart healthy environment in your day to day life.
Taking a small time to pay attention to minor details of life can go a long way when it comes to the health of your heart. The less known and unexpected factors that can help your heart live longer are:
- Open up and laugh! - Laughter is the best medicine in the world! It dilates blood vassals by 22 percent, resulting in more blood flow and controlling blood pressure. So the next time you see the laughter club while walking in the park, just don’t laugh at them, but laugh with them. it really works.
- Snuggle like a teddy bear- be it a stuffed toy or someone you love, cuddling up releases hormone named oxytocin which reduces blood pressure. Now you won’t wonder why children have happier heart and smiling face all the time.
- Don’t stop your chocolate craving- cocoa beans are observed to have qualities of antioxidants and nutrients which help boost immunity to fight off damage. The best well known stress buster easily available, at your service.
- Furry friends for rescue- when is the last time you spent one quality hour petting your pet dog or cat? They can help you reduce your blood pressure by greater deal with their sheer presence, you just have to take them out and play with them every once in a while.
- Coffee please- all coffee lovers may rejoice! It’s believed that Coffee may help to stabilize heart rhythms in individuals who have problems with an abnormal heart rate.
- Leave that chair- standing up rather than sitting can reduce your risk of developing heart issues. So just walk around, stand whenever you can.
- Sleep right. Just right- Not less not more! Sleeping for less than 7-8 hours a day or more than 7-8 hours a day can cause risk to your heart up to 43 percent on an average. So sleep just right, and stay healthy.
- Go meatless - at least on one day a week. Studies show that vegetarianism reduces heart disease risk by significant percentage.
