Page 11 - Sarjna Rai

Iodine deficiency continues to linger in India, putting millions at risk

Despite widely available iodised salt, iodine deficiency continues to affect millions, silently contributing to fatigue and anomalies in metabolism and growth

Thinking about trying Collagen supplements? Here's what you should know

From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence

One shot every six months: India could change HIV prevention forever

A long-acting HIV jab promises near-perfect protection at just $40 a year, but 115 nations must wait for India's approval of generic production

Potassium: The overlooked mineral that keeps your heart and muscles strong

Experts warn that low potassium, often linked to modern diets and medications, can quietly strain the body

Zomato launches 'Healthy Mode': Why food apps are getting calorie conscious

As food delivery evolves, Zomato's Healthy Mode marks a turn towards calorie-conscious dining with transparency and health filters, highlighting a larger shift in the industry

Millennials at high risk: Heart disease factors surge in India Inc workforce

World Heart Day: The India Inc Heart Index 2025 report warns that millennials are developing hypertension and high cholesterol much earlier, driven by stress, poor diets, and sedentary lifestyles

Aiims doctor suggests you avoid these 3 dangerous common household items

While they may seem harmless, some everyday products can expose you to toxins and microplastics. An Aiims expert explains what to replace for a healthier life.

Microplastics are contaminating your food & water, here's how to fight back

Research shows people ingest thousands of microplastic particles each year. Health experts warn of rising risks of cancer, strokes, and hormone disruption

Rising cases of H3N2 in Delhi-NCR spark concern: key symptoms and risks

Experts urge people to watch for red-flag symptoms like breathlessness and chest pain, seek early medical help, and follow hygiene and vaccination measures

Struggle to fit the mould? The 'otrovert' personality explains why

With shifting social norms and hybrid lifestyles, the otrovert concept resonates with those who are connected yet never quite conform.

Constant colds, hair loss, slow healing? Zinc deficiency may be to blame

Doctors say overlooked zinc deficiency could be fuelling tiredness, slow wound repair, and poor child health, but awareness is the first step.

Constant tummy trouble in children? It could signal autism, says new study

Long-term digestive distress in kids may be linked to autism spectrum disorder, highlighting the need for early screening and tailored care

Tired, bruising easily, bleeding gums? It could be vitamin C deficiency

Subtle symptoms like fatigue, slow wound healing and gum issues may signal low vitamin C. Doctors say testing and prevention are key to stronger immunity and health

Vitamin E deficiency is sneaky, here's how it silently harms you

From numbness and fatigue to immune risks and nerve damage, vitamin E deficiency is more common than we think - and easier to miss

Autism isn't one story, it's thousands. Here's what you need to know

Autism shows up differently in each person, but early diagnosis, inclusive environments, and the right support can transform outcomes for individuals and families

Plastic is now in your bones, and it's damaging them from the inside

New research shows microplastics infiltrate bone marrow, damage stem cells, and may contribute to rising global fracture and osteoporosis risk

Vitamin A deficiency: What It means for your vision and immune system

From childhood blindness to weakened immunity, vitamin A deficiency continues to affect vulnerable populations worldwide. Early action through diet and supplements can prevent lasting damage

From bananas to cheese: How long foods stay in your digestive system

Quick-passing fruits and juices leave your stomach within minutes, while heavy proteins can linger for hours. Understanding digestion times may improve comfort, energy and meal planning.

Spike in hand, foot and mouth disease puts parents on alert in Delhi NCR

The viral infection, marked by fever, rashes and ulcers, is spreading through classrooms and day-care centres, with experts emphasising hygiene and early recognition as key to prevention

Understanding magnesium deficiency: Signs, causes and solutions

Low magnesium can cause muscle cramps, fatigue, poor sleep as well as heart problems, yet many overlook the signs