Page 11 - Sarjna Rai

Winter-proof your immunity: Simple ways to stay strong and healthy

Doctors warn of rising respiratory and heart cases as pollution and cold weather set in. From a vitamin-rich diet to preventive care, here's how to keep your immunity strong this winter

Beyond seizures: The invisible burdens people with epilepsy carry

From fatigue and cognitive hurdles to stigma, mental health strain, and disclosure fears, experts explain the unseen challenges people with epilepsy navigate every day.

Whey vs plant protein: Experts decode the best pick for your body

Whether you're aiming for faster muscle gains or smoother digestion, understanding how whey and plant proteins compare can help you choose the supplement that actually benefits your body.

Diabetes on the rise: World diabetes day 2025 pushes for early care

With diabetes impacting families across the globe, World Diabetes Day 2025 focuses on raising awareness, encouraging prevention and strengthening access to timely care.

Recognising diabetes in kids early: What parents need to look out for

From increased thirst to sudden weight loss, early symptoms of diabetes in children can be easy to miss. Experts explain what to watch for and how parents can manage it.

Protein shakes for breakfast: Healthy choice or nutrition gap in making?

Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier

What is glycaemic index and how it helps you make healthier food choices?

Ahead of World Diabetes Day 2025, experts say GI awareness supports better glucose control and smarter meal planning

Are you eating too many or too few carbohydrates? Here's how to tell

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.

Should you try protein coffee? Experts decode the popular health trend

A mix of coffee and protein powder, protein coffee promises sustained energy and satiety. Experts explain its real benefits, who should try it, and when to steer clear.

World Pneumonia Day 2025: Why awareness and prevention still matter

As the world marks World Pneumonia Day on 12 November, experts urge stronger action to prevent one of the deadliest yet most preventable infectious diseases.

High-protein diet isn't always better: Here's when it turns risky

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your kidneys, heart, and even cancer risk on the line, experts caution.

Black-spotted onions & sprouted potatoes: Here's what you should know

They may seem fine after a quick trim or peel, but experts caution against taking chances. Here's what causes these changes and the safest way to handle them.

Migraines and headaches are a growing global health burden, says new study

Despite affecting billions, headache disorders continue to be underdiagnosed and undertreated. New research says it's time global health systems take them seriously

Five simple ways to help children overcome their fear of injections

From practising deep breathing to rewarding bravery, small steps can make a big difference in helping children overcome needle-related fears.

World Immunisation Day 2025: How vaccines protect communities worldwide

Immunisation prevents up to five million deaths every year, yet millions remain unprotected. World Immunisation Day 2025 calls for stronger global and local action

Broking sector on a reboot before next growth surge: Experts at BFSI summit

Industry leaders at the Business Standard BFSI Insight Summit 2025 view the broking slowdown as a healthy reset, with the next growth phase driven by increased market participation

BFSI Summit: Domestic liquidity powering IPO and equity boom, say bankers

As Indian investors pour record sums into equities, experts say the nation's capital markets are entering a new, self-sustained phase, marked by rising IPOs, domestic funds, and mature pricing

Unused funds sign of sector maturing, lot of room for growth: PE chiefs

India's private equity leaders at the Business Standard BFSI Insight Summit said that unutilised capital reflects a maturing sector, as deal quality, domestic funding, and exits gain strength

HPV vaccine isn't just for teens: Why adults should get the shot too

As cervical cancer awareness grows, more adults are asking about the HPV vaccine. Experts break down who should get it and how much protection it really offers to adults

Rare brain disorder found in four sisters: Doctors call it extraordinary

A West Virginia family's story has stunned doctors after four sisters were diagnosed with Chiari malformation, a rare structural brain defect seldom seen in more than one sibling