Page 12 - Sarjna Rai

Winter-proof your immunity: Simple ways to stay strong and healthy

Doctors warn of rising respiratory and heart cases as pollution and cold weather set in. From a vitamin-rich diet to preventive care, here's how to keep your immunity strong this winter

Does cold weather trigger an MS flare-up? Experts explain the real risk

Cold weather may amplify existing multiple sclerosis symptoms, but experts say it doesn't trigger new inflammation. Understanding the difference between pseudo-exacerbations and true relapses is key.

Why pancreatic cancer goes unnoticed, and what doctors want you to know

From vague back pain to new-onset diabetes, early signs of pancreatic cancer often mimic routine issues. This World Pancreatic Cancer Day, doctors explain why early attention can be lifesaving

India's sanitation leap: How a decade of change has reshaped public health

World Toilet Day: India's sanitation reforms are delivering cleaner environments and healthier communities, but sustaining these improvements becomes the next priority

Do protein shakes affect male fertility? What experts want you to know

As International Men's Day emphasises men's wellbeing, fertility experts urge caution, warning that tainted or overused supplements may shut down natural hormones and impact sperm production.

Short of breath this winter? Experts say it may signal worsening COPD

Winter brings a dangerous mix of cold air, toxic particles and rising infections, leaving people with COPD highly vulnerable. On World COPD Day, experts urge early attention to breathlessness

India's alarming superbug surge poses global threat, warns Lancet study

The study highlights alarmingly high levels of antibiotic-resistant bacteria in participants from India, underscoring the need for stronger antibiotic regulation

National Epilepsy Day: Why awareness, diagnosis, and timely care matter

With awareness drives and screenings underway across the country, National Epilepsy Day 2025 calls attention to rising cases, preventable causes and the need to reduce stigma around epilepsy

Beyond seizures: The invisible burdens people with epilepsy carry

From fatigue and cognitive hurdles to stigma, mental health strain, and disclosure fears, experts explain the unseen challenges people with epilepsy navigate every day.

Chronic pain could be a hidden driver of high blood pressure, says study

Researchers say widespread or long-term pain may be a major yet overlooked risk factor for hypertension, calling for better pain care and routine blood pressure checks

Vitamin K: The overlooked nutrient powering bones, blood and heart health

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups

Protein-fortified snacks are everywhere, but do they truly deliver?

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions

How long-term keto diet may raise hidden risks for liver and cancer health

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and metabolic strain to possible cancer-linked pathways-highlighting the need for medic

Whey vs plant protein: Experts decode the best pick for your body

Whether you're aiming for faster muscle gains or smoother digestion, understanding how whey and plant proteins compare can help you choose the supplement that actually benefits your body.

Diabetes on the rise: World diabetes day 2025 pushes for early care

With diabetes impacting families across the globe, World Diabetes Day 2025 focuses on raising awareness, encouraging prevention and strengthening access to timely care.

Recognising diabetes in kids early: What parents need to look out for

From increased thirst to sudden weight loss, early symptoms of diabetes in children can be easy to miss. Experts explain what to watch for and how parents can manage it.

Protein shakes for breakfast: Healthy choice or nutrition gap in making?

Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier

What is glycaemic index and how it helps you make healthier food choices?

Ahead of World Diabetes Day 2025, experts say GI awareness supports better glucose control and smarter meal planning

Are you eating too many or too few carbohydrates? Here's how to tell

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.

Should you try protein coffee? Experts decode the popular health trend

A mix of coffee and protein powder, protein coffee promises sustained energy and satiety. Experts explain its real benefits, who should try it, and when to steer clear.