Page 14 - Sarjna Rai

6 expert-backed ways to ease winter joint stiffness and stay pain-free

Winter doesn't have to mean achy joints. From staying warm to choosing the right exercises, experts outline six simple strategies to keep your bones and joints healthy

Harvard study finds gut-liver link that may shape future obesity treatments

A new study shows how gut-produced metabolites influence insulin response and fat metabolism, opening the door to potential future treatments for obesity and type 2 diabetes

HIV-free for seven years after cancer treatment, and doctors are amazed

A man treated for blood cancer has stayed HIV-free for seven years after a stem-cell transplant, even without the CCR5 mutation once seen as essential, shifting cure research

WHO urges nations to make infertility services equitable and accessible

The latest guideline sets out evidence-based steps for prevention, diagnosis and treatment, urging governments to reduce financial barriers and integrate fertility services into national health system

Noise pollution and mental health: Why constant sound keeps you stressed

As cities grow louder, experts warn chronic noise drives stress hormones, disrupts sleep, impairs focus and increases vulnerability to anxiety and mood disorders

Why women need much more protein than they realise, doctors explain

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels fatigue, hormonal imbalance and poor recovery, and how to fix it easily

Global malaria surge: WHO warns of rising cases, deaths and drug resistance

The latest WHO malaria report shows infections and deaths rising in 2024, driven by drug and insecticide resistance, funding gaps and climate pressures, threatening years of global progress

Why everyday scents may be interfering with your hormones without warning

The booming aromatherapy trend promises relaxation, but doctors caution that synthetic blends and constant diffusion can quietly nudge hormones off balance

Why airline pilots hide mental-health struggles despite stress at work

Despite growing stress and burnout, many pilots avoid reporting mental-health concerns due to lengthy medical reviews and career repercussions

Why lupus diagnoses are rising, and why young women face greater risk

Better awareness and testing have pushed lupus numbers up, but the gender gap remains stark, and delayed diagnosis continues to put women of reproductive age at the highest risk

How poor diabetes management increases complications in people with HIV

Experts warn that poor sugar control pushes HIV-related health risks higher, leading to faster progression of heart, kidney and nerve problems

Why disabled people face higher chronic illness risks and miss early care

Disabled people face higher risks of diabetes and hypertension, yet often miss early screening due to access barriers, fragmented care and gaps in disability-aware services

Air pollution 101: 13 key terms to help you protect your family's health

Air quality warnings can feel confusing, but understanding basic pollution terminology can help you navigate rising health risks and respond with timely precautions

Uranium and lead in Delhi groundwater: How families can stay safe today

Delhi's 2025 groundwater report flags higher uranium, lead, nitrate and salinity in some pockets. Here's what it means for drinking and cooking water, and steps families can take

How toxic air is quietly triggering behavioural changes in children

As toxic air penetrates deep into the bloodstream and reaches the brain, experts warn of rising neuroinflammation in children that can quietly shape behaviour, learning and development

WHO calls for 'responsible use' of GLP-1 drugs for long term obesity care

The guideline reframes obesity as a chronic disease needing lifelong care, recommending GLP-1 therapies with behavioural support rather than relying on medication alone

How routine eye checkups can reveal disease years before symptoms emerge

From heart health to neurological decline, the eye's tiny vessels and nerves can reveal silent disease changes long before patients notice anything is wrong

Why transitions overwhelm autistic kids and what experts say can help

From sensory overload to anxiety, transitions can overwhelm autistic children. Specialists share practical strategies parents can use to reduce stress and build confidence

How chronic sleep loss is damaging your weight, immunity and heart health

Doctors warn that chronic sleep deprivation disrupts hormones, weakens immunity, affects mood and fuels long-term heart strain - making poor sleep far more damaging than most people realise

Why all-day snacking instead of 3 proper meals a day may not be a good idea

A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?