Home Gym

Spirit of space: A home that responds to a family's rhythm and lifestyle

Luxury homes are moving beyond opulence, with personalised spaces, smart technology and comfort shaping how affluent Indians design and experience their homes

No gym or regular routine? Here's how to stay fit over the holiday break

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then rest for 30 seconds - can still improve cardio fitness

Protein myths busted: Kidney damage, women’s health & vegetarian protein facts

Does protein damage kidneys or make women bulky? Can vegetarians get enough protein? In this episode of our fact-check series, a nephrologist debunks India’s most common protein myths—from supplements

No commute, no excuse: Build a custom gym at home that's just right for you

You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex

Unlock 3.0: Fitness centres to clean up their act to lure enthusiasts back

The centre gave gyms the nod to restart from August 5, as part of Unlock 3.0

Setting up the home gym to keep the workouts going in the time of Covid-19

With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going

Home gym in your budget

Setting it up isn't that expensive. It also provides the advantage of working out at your convenience