Home Gym
No gym or regular routine? Here's how to stay fit over the holiday break
There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then rest for 30 seconds - can still improve cardio fitness
 "No gym or regular routine? Here's how to stay fit over the holiday break")
Protein myths busted: Kidney damage, women’s health & vegetarian protein facts
Does protein damage kidneys or make women bulky? Can vegetarians get enough protein? In this episode of our fact-check series, a nephrologist debunks India’s most common protein myths—from supplements
 "Protein myths busted: Kidney damage, women’s health & vegetarian protein facts")
No commute, no excuse: Build a custom gym at home that's just right for you
You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex
 "No commute, no excuse: Build a custom gym at home that's just right for you")
Unlock 3.0: Fitness centres to clean up their act to lure enthusiasts back
The centre gave gyms the nod to restart from August 5, as part of Unlock 3.0
 "Unlock 3.0: Fitness centres to clean up their act to lure enthusiasts back")
Setting up the home gym to keep the workouts going in the time of Covid-19
With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going
 "Setting up the home gym to keep the workouts going in the time of Covid-19")
Home gym in your budget
Setting it up isn't that expensive. It also provides the advantage of working out at your convenience
 "Home gym in your budget")