Impact Of Yoga On Health

This Independence Day, free yourself of stress with these simple techniques

Independence Day: Liberate yourself from daily stress with easy meditation and pranayama practices. Enhance mental clarity, reduce anxiety, and feel energised every day

Yoga Sangam 2025: Over 4 lakh people register; here's all you should know

International Yoga Day is going to be celebrated across the world on June 21, 2025. This year, the Yoga Sangam event is being organised in many locations across India

International Yoga Day: Wrist pain from screen overuse? Try these stretches

International Day of Yoga 2025: Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed

Yoga for eye health: Natural ways to ease screen strain and boost focus

Too much screen time? This International Day of Yoga, discover yoga-based eye exercises to reduce digital eye strain, improve focus, and relax tired eyes-naturally

International Yoga day 2024: World seeing a new Yoga economy, says PM Modi

PM Modi in Srinagar: The theme for this year's International Day of Yoga is 'Yoga for Self and Society', highlighting yoga's role in enhancing well-being at both individual and societal levels

After making global headlines, yoga officially makes debut in Pakistan

After making global headlines, the ancient Indian physical, mental and spiritual practice of yoga has officially arrived in neighbouring Pakistan. According to the official Facebook page of the Capital Development Authority (CDA), which is responsible for the upkeep of Islamabad, the Metropolitan Corporation of Islamabad has launched Free yoga classes in F-9 Park in the capital. Many people have already joined in to kickstart their journey towards health and wellness, the CDA said. It also posted pictures of people taking part in the yoga exercises. Recognising its universal appeal, the United Nations on 11 December 2014 proclaimed 21 June as the International Day of Yoga. A draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. Yoga is normally linked with India and there are not many formal institutions in Pakistan to teach yoga. Though privately people like the physical part of yoga exercises. Many resident

Yoga means business: your asana attire will decide exercise goals

As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential

Yoga Day 2022: Sarvesh Shashi explains how Yoga can prevent diabetes, PCOS

On the occasion of the International Day of Yoga, Business Standard spoke with Sarvesh Sashi, Founder of SARVA. Watch the video to find out how Yoga can prevent diabetes, heart disease and a lot more

How to pick up the most suitable gear for your daily fitness regime

Products in this segment are designed to cater to specific activities. Marathon shoes, for instance, are very different from the kind you'd use for zumba

The yoga paradox: how yoga can cause pain and treat it

Yoga teachers should encourage participants to move out of positions that are uncomfortable