Page 3 - Mental Health

Stress and heartbreak may have triggered Kim Kardashian's brain aneurysm

Reality star Kim Kardashian linked her brain aneurysm to extreme stress after her divorce. Neurologists explain why mental strain can have dangerous physical effects

AI therapy apps promise comfort, but can they truly understand you?

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, and where the line between support and therapy really lies

Feeling low? These simple five-minute acts could boost happiness fast

A global study of nearly 18,000 people finds that just five to ten minutes of simple daily acts like expressing gratitude or celebrating others can lower stress and boost happiness

Are you in a 'swag gap' relationship? How it impacts mental health

The invisible divide between partners in confidence and visibility or 'swag gap' is a modern love dilemma. Experts explain how keeping up with your partner's social presence can affect mental health

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it

Why loneliness hits harder during Diwali, and how to cope with it

For singles, and those far from family, Diwali can feel isolating. Experts explain why festive joy often deepens the ache of solitude, and how to ease it

New brain study reveals why music makes us move, feel, and connect

A new study reveals that our brains sync effortlessly with sound rhythms, showing why music moves us more deeply than any other sensation

Doctoral pressure cooker: Study links PhD years to higher mental health risks

Tracking over 20,000 PhD students, a Swedish study shows a sharp rise in psychiatric medication during doctoral years, with stress peaking in the fifth year before easing post-graduation

Psychiatrist vs psychologist: Who does what and whom to approach for help

Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Here's a simple guide to understanding their roles and knowing whom to approach for your mental health needs

Don't fear therapy: Experts reveal what really happens in the first session

Therapy isn't as intimidating as it seems; experts say it's one of the smartest tools to cope with modern stress, offering self-discovery, growth, and emotional strength

Stigma at work: Three in four Indians hide mental health reasons for leave

A new Naukri survey reveals that workplace stigma and long working hours continue to take a toll on the mental health of Indian professionals, many of whom fear being seen as 'incapable'

Why women struggle more with depression? Is it written in your genes

A Nature Communications study finds women carry 6,000 extra genetic variants linked to major depressive disorder, explaining why depression affects them more than men

PM Modi calls for making mental health discussions more mainstream

In his message on World Mental Health Day on Friday, Prime Minister Narendra Modi called for creating an environment where conversations around mental health become more mainstream. The World Mental Health Day serves as a powerful reminder that mental health is a fundamental part of our overall well-being, the PM wrote on X. "In a fast-paced world, this day underscores the importance of reflecting and extending compassion to others," PM Modi wrote. "Let us also work collectively to create environments where conversations around mental health become more mainstream. My compliments to all those working in this field and helping others heal and find happiness." The overall objective of World Mental Health Day, the WHO states, is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.

World Mental Health Day 2025: First aid guide for stress, anxiety for all

On World Mental Health Day 2025, experts share how to spot early signs of stress, anxiety, or depression and offer timely first aid support

197 million Indians need mental health support. Here's what's missing

What 197 million Indians need, and why the system is struggling to deliver it

World Mental Health Day 2025: History, theme and why it matters now

On World Mental Health Day 2025, experts highlight how awareness, balance and early support can protect well-being, especially during humanitarian crises

Chronic stress harms your memory. Here's how to protect your brain

Constant pressure floods your brain with cortisol, disrupting focus and memory, but experts say simple daily habits can help protect your mind

Think one drink is harmless? It may raise your dementia risk, study warns

New research shows even light or moderate drinking may steadily harm the brain and increase long-term risk of dementia, debunking the myth of "healthy drinking"

Why a sense of control could be your biggest weapon against daily stress

A decade-long study finds that people who feel more in control resolve daily stress faster, and this ability becomes even stronger with age, improving mental resilience

Fought with a loved one? Here's how to reconnect and rebuild trust

Arguments can leave you drained, but fights don't have to break a bond. Experts share how to calm your brain, avoid defensive talk, and rebuild trust without making things worse