Regular Walking
Lancet study finds that 5 minutes of daily walking may lower death risk
New research shows that even minimal increases in daily walking may lower mortality risk, highlighting how small lifestyle changes can bring big health benefits
 "Lancet study finds that 5 minutes of daily walking may lower death risk")
Can walking be your entire workout? Here's what fitness experts say
The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise
 "Can walking be your entire workout? Here's what fitness experts say")
Walk your way to fitness: Does timing really make a difference?
Experts explain the unique benefits of walking at different times of day, and why consistency matters most
 "Walk your way to fitness: Does timing really make a difference?")
Is walking 10,000 steps enough for your fitness goal? Here's what to know
Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more
 "Is walking 10,000 steps enough for your fitness goal? Here's what to know")
Can the '2 per 20' rule really help stabilise blood sugar without exercise?
Research shows that light walking for 2 minutes after every 20 minutes of sitting may significantly lower post-meal blood sugar levels
 "Can the '2 per 20' rule really help stabilise blood sugar without exercise?")
Fitness tracker: How many steps should you take in a day and at what pace?
Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most
 "Fitness tracker: How many steps should you take in a day and at what pace?")
Regular walking may protect against heart failure: Study
About 6.5 million adults have heart failure, a condition in which the heart becomes too weak to pump enough blood to meet the body's needs
 "Regular walking may protect against heart failure: Study")