Regular Walking

Walk your way to fitness: Does timing really make a difference?

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

Is walking 10,000 steps enough for your fitness goal? Here's what to know

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

Can the '2 per 20' rule really help stabilise blood sugar without exercise?

Research shows that light walking for 2 minutes after every 20 minutes of sitting may significantly lower post-meal blood sugar levels

Fitness tracker: How many steps should you take in a day and at what pace?

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Regular walking may protect against heart failure: Study

About 6.5 million adults have heart failure, a condition in which the heart becomes too weak to pump enough blood to meet the body's needs