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Only a quarter of UK adults manage to eat the officially recommended five portions of fruit and vegetables a day. In fact, almost half eat less than three a day. It seems unlikely, then, that most people would be able to reach the ten a day suggested by several pieces of research published in the last few years.
Most recently, a paper in the International Journal of Epidemiology laid out evidence that upping your intake of fruit and veg to ten portions (800g) a day would further reduce your risk of cancer, cardiovascular disease and
