In order to find more about the positive influence of physical activity on the brain, researchers at Goethe University Frankfurt in Germany have examined the effects of regular exercise on brain metabolism and memory of 60 participants aged between 65 and 85.
In addition, magnetic resonance tomography (MRT) and magnetic resonance spectroscopy (MRS) were used to measure brain metabolism and brain structure.
Following this examination, the participants mounted an exercise bike three times a week over a period of 12 weeks.
The 30-minute training sessions were individually adapted to each participant's performance level.
The participants were examined again after the end of the programme in order to document the effects of this physical activity on brain metabolism, cognitive performance and brain structure.
The researchers also investigated to what extent exercise had led to an improvement in the participants' physical fitness.
As expected, physical activity had influenced brain metabolism: it prevented an increase in choline.
The concentration of this metabolite often rises as a result of the increased loss of nerve cells, which typically occurs in the case of Alzheimer's disease.
Physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.
The participants' physical fitness also improved: they showed increased cardiac efficiency after the training period. Overall, these findings suggest that physical exercise not only improves physical fitness but also protects cells.
The research was published in the journal Translational Psychiatry.