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Page 4 - Fitness
How to pick up the most suitable gear for your daily fitness regime
Products in this segment are designed to cater to specific activities. Marathon shoes, for instance, are very different from the kind you'd use for zumba
 "How to pick up the most suitable gear for your daily fitness regime")
Updated On : 14 Jul 2019 | 6:06 PM IST
What do the rich and famous do when they aren't working? They work out
Today's HNI is a fitness freak, ready to go to any length to look good and feel great. A look at some of India's best fitness trainers who give personalised sessions to the country's who's who
 "What do the rich and famous do when they aren't working? They work out")
Updated On : 07 Apr 2019 | 10:52 PM IST
Being in shape may be as important for a long life as not smoking
Being out of shape increased someone's risk of dying early as much as smoking did, study found
 "Being in shape may be as important for a long life as not smoking")
Updated On : 03 Nov 2018 | 10:26 PM IST
Time to train: Keeping fit involves much more than cardiovascular workouts
Because your muscles and bones are inextricably linked, when you lose muscle you're at greater risk of osteoporosis, arthritis, chronic back pain, frailty and fractures
 "Time to train: Keeping fit involves much more than cardiovascular workouts")
Updated On : 21 Sep 2018 | 11:17 PM IST