Healthy Lifestyle

PM Modi extends wishes on World Health Day, urges focus on well-being

Prime Minister Narendra Modi on Tuesday wished for the excellent health of all fellow citizens and urged everyone to make all possible effort to keep themselves healthy. On the occasion of World Health Day, he also expressed gratitude to all those who dedicate themselves tirelessly to the service of others and work towards a healthier planet. "On World Health Day, I wish for the excellent health of all my fellow citizens. I urge everyone to make every possible effort to keep themselves healthy," he said in a post on X in Hindi. The prime minister also reaffirmed his government's commitment to building a healthier society. "Let us all keep working together to strengthen healthcare systems and prioritise well-being of every individual," he said. The World Health Day is celebrated annually on April 7, marking the anniversary of the founding of WHO in 1948. On this day, each year WHO draws attention to a specific health topic of concern to people all over the world.

Suboptimal diets linked to 4 million heart deaths worldwide in 2023

A global study reveals how everyday diet choices, including low intake of whole foods and high sodium consumption, are contributing to millions of heart disease deaths worldwide

Eating at 7 pm vs 9 pm: Doctor explains how dinner timing affects your health

A gastroenterologist explains how eating earlier in the evening helps regulate blood sugar, sleep cycles, and metabolism, while late dinners can disrupt hormonal balance and digestion

Soul journeys: Wellness retreats that pamper the body and mind beckon

From stargazing soaks in New Zealand to forest bathing in Goa, luxury retreats are redefining wellness with immersive, mindful experiences for body and soul

Gut microbes could be anti-ageing as scientists seek youthful microbiome

Certain foods, such as yogurt and kefir, or dietary supplements contain probiotics - living microbes that may benefit the gut microbiome

From sleep loss to screens: Daily habits hurting health more than we realise

Modern life has made unhealthy routines feel ordinary, but doctors warn it is these everyday choices that quietly shape long-term health outcomes

Zone Zero fitness: Why ultra-low-intensity exercise is trending globally

As burnout rises and consistency drops, gentle, everyday movement in Zone Zero training challenges the 'no pain, no gain' mindset

US to tighten sugar advice in new diet guidelines: How much is too much?

New US dietary guidelines are expected to cap added sugars per meal, spotlight ultra-processed foods and influence what millions of Americans eat at home, in schools and at work

Five ways to improve your health in 2026 without focusing on weight loss

Many New Year resolutions focus on weight but long-term health is shaped by wider habits and small realistic steps can add up to meaningful health gains over the year

Zomato launches Healthy Mode feature, rates dishes on nutritional value

Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories

Protein mania shifts from gym-goers to mainstream consumers in India

Protein-packed foods gain popularity in India as consumers embrace health and nutrition awareness

Matcha tea: Is it really healthy or just another overhyped wellness fad?

From fatigue and focus to mood and metabolism, matcha is trending-but here's what doctors want you to know before making it part of your daily health ritual

Fact-Check: Are These Instagram Fitness Fads Backed by Science?

From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience?

World Brain Tumour Day: Why awareness and a healthy lifestyle matters

Brain tumours do not announce themselves. Learn how to read the signs, live smart and stay ahead with affordable test options and lifestyle tips that protect your brain

President Murmu asks people to adopt environmentally conscious lifestyle

President Droupadi Murmu on Saturday asked people to adopt a lifestyle that is conscious and sensitive towards the environment and makes it more vibrant. Inaugurating the two-day National Conference on Environment-2025 at Vigyan Bhawan here, she said environmental protection and promotion will be possible only through continuous activism and participation of all. Citing that tribal communities have lived in harmony with nature for centuries, she said, "We should take inspiration from their lifestyle. Today, when the world is battling the problems of global warming and climate change, their lifestyle becomes even more exemplary." The President said it is people's moral responsibility to provide the legacy of a clean environment to the coming generations. "Elders in every family worry about which school or college their children will study in and what career they will choose. While this worry is justified, we also have to think about what kind of air our children will breathe, what k

A wiser world after Covid

Another pandemic or global scale disaster is inevitable but the Covid experience will help us deal with it better

Indian Army implements new fitness policy to tackle 'lifestyle diseases'

The new policy imposes punitive action for overweight personnel with no improvement within 30 days. It also introduces additional tests for army personnel

Jog, dance, lift weights: Your guide to what to do at neighbourhood gym

The fitness centres have the equipment and professionals you need to get in shape, safely

Rain check: How to stay healthy and safe in monsoon season

Change your lifestyle and invest in these accessories to shield your skin and digestive system

Leading meditation retreats in India to help you bust stress and keep calm

Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals