Healthy Lifestyle

Zomato launches Healthy Mode feature, rates dishes on nutritional value

Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories

Protein mania shifts from gym-goers to mainstream consumers in India

Protein-packed foods gain popularity in India as consumers embrace health and nutrition awareness

Matcha tea: Is it really healthy or just another overhyped wellness fad?

From fatigue and focus to mood and metabolism, matcha is trending-but here's what doctors want you to know before making it part of your daily health ritual

Fact-Check: Are These Instagram Fitness Fads Backed by Science?

From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience?

World Brain Tumour Day: Why awareness and a healthy lifestyle matters

Brain tumours do not announce themselves. Learn how to read the signs, live smart and stay ahead with affordable test options and lifestyle tips that protect your brain

President Murmu asks people to adopt environmentally conscious lifestyle

President Droupadi Murmu on Saturday asked people to adopt a lifestyle that is conscious and sensitive towards the environment and makes it more vibrant. Inaugurating the two-day National Conference on Environment-2025 at Vigyan Bhawan here, she said environmental protection and promotion will be possible only through continuous activism and participation of all. Citing that tribal communities have lived in harmony with nature for centuries, she said, "We should take inspiration from their lifestyle. Today, when the world is battling the problems of global warming and climate change, their lifestyle becomes even more exemplary." The President said it is people's moral responsibility to provide the legacy of a clean environment to the coming generations. "Elders in every family worry about which school or college their children will study in and what career they will choose. While this worry is justified, we also have to think about what kind of air our children will breathe, what k

A wiser world after Covid

Another pandemic or global scale disaster is inevitable but the Covid experience will help us deal with it better

Indian Army implements new fitness policy to tackle 'lifestyle diseases'

The new policy imposes punitive action for overweight personnel with no improvement within 30 days. It also introduces additional tests for army personnel

Jog, dance, lift weights: Your guide to what to do at neighbourhood gym

The fitness centres have the equipment and professionals you need to get in shape, safely

Rain check: How to stay healthy and safe in monsoon season

Change your lifestyle and invest in these accessories to shield your skin and digestive system

Leading meditation retreats in India to help you bust stress and keep calm

Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

Lifestyle advice, health checkups cut risk of heart disease among families

Researchers found that it was more effective to encourage the whole family to make lifestyle changes rather than usual care

60% seniors want to work post-retirement, spend on leisure travel: Survey

Around 64 per cent of seniors, aged 50 and above, want to continue working post-retirement for financial independence, mental peace, and to maintain a healthy lifestyle, according to a survey.

Can the pandemic nudge us to change our habits and make our lives better?

Preposterous though it may sound, months of staying at home 24x7 has offered an opportunity to change lifestyles for the better.

Healthier diet tied to higher sperm count among young men: Study

A normal sperm count can range from 15 million to 200 million sperm per millilitre of semen.

Why nutrition labels that skip ingredients like sugar make business sense

Veer Arjun Singh on why shorter, sharper nutrition labels - the kind that skip a few ingredients such as sugar by many other names - are starting to make business sense

You're only as old as you feel

Scientists can measure these differences by looking at age-related biomarkers - things like skin elasticity, blood pressure, lung capacity and grip strength

Nearly half of Indians open to taking loan for improving lifestyle: Survey

nearly one-third of respondents are willing to take a loan for a consumer durable item such as mobile phone, television and refrigerator

A low-carb diet to deli meats, here are 6 ways to follow the healthy route

The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run

At the crossroads

No more pancakes, waffles, sandwiches or dosas to start the day