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Written by a successful executive at an Indian megacorp with no intention of selling his Ferrari-sherrari, this book is aimed squarely at the mumbojumbosceptic of the corporate world who needs to defrazzle his/her nerves.

To bust stress, advises Rajiv R Gupta, try out a "fourth state of consciousness" beyond waking, sleeping and dreaming: meditation.

This manual's author is not averse to the use of visual props, though Abraham Maslow""or ultimately even a non-dualist philosopher""may shudder to see the "universal needs hierarchy" pyramid superimposed, in a sense, by a particular illustration that looks a little like the work of a "Bell Curve" theorist.

Prop-shop apart, this book demystifies much, and offers some valuable practical advice even to the non-stressed-out.

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SPIRITUALITY UNPLUGGED

Rajiv R Gupta
Rs 195
262 PAGES
Jaico