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New book aims to decode the 'magic weight-loss pill'

IANS  |  New Delhi 

It's easy to wait for a weight-loss pill as many tend to promise customers than to alter your lifestyle to incorporate effort, dedication and self-discipline for shedding those extra kilos. An upcoming book by two lifestyle coaches claims to decode the weight-loss pill.

"The Weight-loss Pill", a self-help guide to weight loss and good health, is penned by and popular Indian and yoga instructor

Published by India, the new self-help title recommends over 60 lifestyle changes that have helped thousands to not only lose weight, but also prevent and heal

The authors also suggest ways to achieve inexpensive, easy and fulfilling lifestyle alternatives to the readers to achieve a healthy mind and body.

"The desire to live a long and healthy life continues to evade many of us due to simple real life restrictions, resulting in a number of frustrated people desperate to lose weight," Coutinho said in a statement.

He said the book helps people jump the hurdles of daily living using simple, inexpensive yet powerful lifestyle changes.

The book is available for



(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)

First Published: Tue, May 14 2019. 19:48 IST