Love, yoga and sound of silence to help the Corona bereaved live life again

There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000

One devastating impact of the pandemic is the damage inflicted on the mental health of those who have lost a loved one, colleague or someone else from their social circle. Death, of course, is an extreme. Even the incessant flow of negative news in print and electronic the past year, replete with gory pictures and often uncensored footage can play havoc with the psychology.

A loss at the personal level is most damaging and forces one to start almost from scratch, and reorganise one's life. It’s a process with no timeline and each of us will experience it differently.

Says