Page 16 - Sarjna Rai

Winter-proof your immunity: Simple ways to stay strong and healthy

Doctors warn of rising respiratory and heart cases as pollution and cold weather set in. From a vitamin-rich diet to preventive care, here's how to keep your immunity strong this winter

India's alarming superbug surge poses global threat, warns Lancet study

The study highlights alarmingly high levels of antibiotic-resistant bacteria in participants from India, underscoring the need for stronger antibiotic regulation

National Epilepsy Day: Why awareness, diagnosis, and timely care matter

With awareness drives and screenings underway across the country, National Epilepsy Day 2025 calls attention to rising cases, preventable causes and the need to reduce stigma around epilepsy

Beyond seizures: The invisible burdens people with epilepsy carry

From fatigue and cognitive hurdles to stigma, mental health strain, and disclosure fears, experts explain the unseen challenges people with epilepsy navigate every day.

Chronic pain could be a hidden driver of high blood pressure, says study

Researchers say widespread or long-term pain may be a major yet overlooked risk factor for hypertension, calling for better pain care and routine blood pressure checks

Vitamin K: The overlooked nutrient powering bones, blood and heart health

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups

Protein-fortified snacks are everywhere, but do they truly deliver?

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions

How long-term keto diet may raise hidden risks for liver and cancer health

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and metabolic strain to possible cancer-linked pathways-highlighting the need for medic

Whey vs plant protein: Experts decode the best pick for your body

Whether you're aiming for faster muscle gains or smoother digestion, understanding how whey and plant proteins compare can help you choose the supplement that actually benefits your body.

Diabetes on the rise: World diabetes day 2025 pushes for early care

With diabetes impacting families across the globe, World Diabetes Day 2025 focuses on raising awareness, encouraging prevention and strengthening access to timely care.

Recognising diabetes in kids early: What parents need to look out for

From increased thirst to sudden weight loss, early symptoms of diabetes in children can be easy to miss. Experts explain what to watch for and how parents can manage it.

Protein shakes for breakfast: Healthy choice or nutrition gap in making?

Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier

What is glycaemic index and how it helps you make healthier food choices?

Ahead of World Diabetes Day 2025, experts say GI awareness supports better glucose control and smarter meal planning

Are you eating too many or too few carbohydrates? Here's how to tell

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.

Should you try protein coffee? Experts decode the popular health trend

A mix of coffee and protein powder, protein coffee promises sustained energy and satiety. Experts explain its real benefits, who should try it, and when to steer clear.

World Pneumonia Day 2025: Why awareness and prevention still matter

As the world marks World Pneumonia Day on 12 November, experts urge stronger action to prevent one of the deadliest yet most preventable infectious diseases.

High-protein diet isn't always better: Here's when it turns risky

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your kidneys, heart, and even cancer risk on the line, experts caution.

Black-spotted onions & sprouted potatoes: Here's what you should know

They may seem fine after a quick trim or peel, but experts caution against taking chances. Here's what causes these changes and the safest way to handle them.

Migraines and headaches are a growing global health burden, says new study

Despite affecting billions, headache disorders continue to be underdiagnosed and undertreated. New research says it's time global health systems take them seriously

Five simple ways to help children overcome their fear of injections

From practising deep breathing to rewarding bravery, small steps can make a big difference in helping children overcome needle-related fears.