Joint Pain
How to protect your bones and joints this winter: Simple tips that help
From warming routines to smart nutrition, doctors share practical tips to keep your bones and joints healthy through the cold months
 "How to protect your bones and joints this winter: Simple tips that help")
Is excessive chewing hurting your spine and posture? Orthopaedists explain
From jaw fatigue to neck stiffness, orthopaedists explain how continuous chewing places stress on the jaw-neck chain and may affect long-term spinal comfort and alignment
 "Is excessive chewing hurting your spine and posture? Orthopaedists explain")
Independence Day: Stretch, stay active, gift yourself freedom from aches
This Independence Day, reclaim your freedom from pain; walk, stretch, and move daily to keep joints strong, posture healthy, and your body full of energy
 "Independence Day: Stretch, stay active, gift yourself freedom from aches")
International Yoga Day: Wrist pain from screen overuse? Try these stretches
International Day of Yoga 2025: Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed
 "International Yoga Day: Wrist pain from screen overuse? Try these stretches")
For better workout, body balance, and joint relief, walk with hiking poles
Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here's how to reap the benefits
 "For better workout, body balance, and joint relief, walk with hiking poles")
From knuckle cracking to weather: Doctors bust 10 common arthritis myths
From joint pain and cold weather to diet and exercise, doctors debunk 10 persistent myths about arthritis causes, treatment and prevention
 "From knuckle cracking to weather: Doctors bust 10 common arthritis myths")
Why many 30-year-olds already have knee damage, even without symptoms
MRI scans reveal early cartilage and bone damage in young adults, with obesity, high BMI and family history driving silent knee degeneration by age 30
 "Why many 30-year-olds already have knee damage, even without symptoms")
Text neck syndrome is real-and it's the next big office health hazard
From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by excessive screen time and poor device habits among office-goers and youth
 "Text neck syndrome is real-and it's the next big office health hazard")
Rheumatoid Arthritis Day 2024: History, importance, signs and symptoms
Rheumatoid arthritis mainly influences the joints, causing pain, inflammation, and stiffness usually in body parts such as the fingers, ankles, feet, hands, wrists, knees, and toes
 "Rheumatoid Arthritis Day 2024: History, importance, signs and symptoms")
Here's a user manual to keep your knees working for years to come
The knee is a hinge joint, meaning it works like a door hinge to straighten and bend in roughly 130 degrees of motion
 "Here's a user manual to keep your knees working for years to come")
Why cold weather makes joints ache
Staying active and warm are the only pragmatic solutions to alleviate joint pain
 "Why cold weather makes joints ache")
