Weight Gain

Tired, hungry and gaining weight? Insulin resistance could be to blame

A growing number of Indian families are facing insulin resistance-a silent health issue that often leads to diabetes. Know the signs, risks and lifestyle changes that can help prevent it early

Why losing weight is harder than we think, and how evolution has shaped it

Advances in obesity and metabolism research may mean that future therapies can be able to turn down these signals that drive the body back to its original weight, even beyond the treatment period

Did you gain weight in first year of college? Here's the science behind it

A new study finds that college students often misjudge how much they eat, especially in dining halls or social settings, highlighting how environment drives calorie intake and weight gain

Weight-gain woes after the festive cheer? Here's how to bounce-back

From balanced home meals to fun, everyday activities, here's how you can ease back into fitness and lose festive weight sustainably.

How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

What happens to your body when you eat too many ultra-processed foods

researchers found that individuals in the highest UPF intake group (60 per cent to 79 per cent of daily calories) had an 11 per cent higher likelihood of elevated hs-CRP levels

Why it's harder to burn fat with age, and how scientists plan to fix it

Ageing slows our body's natural calorie burners, but a new study shows how reactivating beige fat could help tackle weight gain, diabetes, and heart disease

What happens to your weight after stopping Ozempic, Wegovy or Mounjaro?

Many people using GLP-1 weight-loss drugs like Ozempic, Wegovy or Mounjaro regain the weight after stopping- experts explain why it happens, who's at risk, and how to keep the weight off

Every second counts. Or does it? The answer holds leap second's fate

International timekeepers are meeting in France to debate the future of the bothersome leap second

More uncovered on link between late-night eating and weight gain, diabetes

Scientists have uncovered details of the metabolism of late-night eating associated with weight gain and diabetes, according to a study. While the connection between time, sleep and obesity is well-known, it is misunderstood because research showed that overnutrition can disrupt circadian rhythms and change fat tissue, the study by a team of researchers from the Northwestern University stated. It also showed that energy release may be the molecular mechanism through which the internal clocks of human beings control energy balance. From this understanding, the scientists also found that daytime is the ideal time in the light environment of the Earth's rotation when it is most optimal to dissipate energy as heat. These findings, published in the journal Science, have broad implications from dieting to sleep loss and the way patients who require long-term nutritional assistance are fed. "It is well known, albeit poorly understood, that insults to the body clock are going to be insult

Even a little exercise is better than no exercise for a longer, better life

People who were sedentary for 10 hours a day were 48 per cent more likely to die during the study than people who moved more

Don't blame it on me

My weight gain is a result of the cook's calorific regime, says the author

How those hoping to lose weight often wind up being their own worst enemies

Why exercise underwhelms for weight reduction remains an open question

Gut bacteria plays a role in long-term weight gain

Only 41% of the change in weight was explained by genes