Sarjna Rai

Writing by hand: Why the pen still beats the keyboard for your brain

Research-backed insights from neurologists show how handwriting boosts brain connectivity, improves memory retention and supports deeper thinking

National Youth Day 2026: Top health challenges India's young can't ignore

Changing lifestyles, nutritional gaps and untreated mental health issues are pushing chronic diseases into younger age groups across India

What is testicular torsion? The condition behind Tilak Varma's surgery

Following Tilak Varma's surgery, experts break down how testicular torsion occurs, why time is critical and what recovery usually involves

Autoimmune diseases and inflammation: When immunity turns against itself

Often symptomless, chronic inflammation keeps the immune system switched on, delaying diagnosis and worsening long-term autoimmune damage

What is Graves' disease and the modern triggers behind increasing cases

From anxiety-like symptoms to heart palpitations, Graves' disease often goes unnoticed. Doctors explain what modern triggers may be responsible

How prenatal gene testing is reshaping conversations around parenthood

As prenatal genetic testing becomes common, prospective parents are navigating complex choices where medical risk and ethical values intersect, experts say informed counselling is key

What people still get wrong about newborn care: Doctor busts common myths

From discarding colostrum and giving water in summer to crying, bathing and swaddling fears, a senior neonatologist explains what science actually says about caring for newborns

Why chia and flax seeds deserve a regular spot on your daily plate

From heart health to gut balance, experts explain how chia and flax seeds support wellness, and why they work best as part of a balanced diet

Why cervical cancer screening should be every woman's 2026 resolution

With better tests, easier access, and global elimination targets in place, experts say routine cervical cancer screening should top every woman's health resolutions in 2026

Can your home be turned into an ICU? Who it helps and who should avoid it

Home ICUs promise comfort and lower infection risk, but experts say careful patient selection and planning decide whether the model truly works

Study finds waist-to-height ratio better predicts obesity risk with age

As muscle mass declines and abdominal fat rises with age, BMI can be misleading. A new study finds waist-to-height ratio better reflects real obesity risk in older adults

Glass, copper, steel or plastic: Which bottle to pick for daily hydration?

Each bottle material comes with its own pros and cons, from durability to potential health risks. Understanding these differences can help you make a smarter choice

Dog bite first aid: What to do in the first 15 minutes to prevent rabies

Whether bitten by a pet or a stray, knowing the right first aid steps can prevent infection and rabies and speed up recovery, say health experts

India's Bryan Johnson? Bengaluru founder, 23, begins health tracking

The young startup founder is using technology, health data and public accountability to improve wellbeing, reflecting India's growing interest in longevity and biohacking

The viral 'oatzempic' drink trend: Does this oat blend actually work?

Social media is hailing Oatzempic as a natural way for weight-loss. But does it actually work, and is it safe to rely on?

What not to eat with coeliac disease and why early diagnosis matters

Many adults live with coeliac disease for years without knowing it. Understanding unsafe foods, hidden gluten and early testing can protect long-term health

UK enforces strict junk food ad ban on daytime TV and online platforms

The restrictions target foods high in fat, sugar and salt, following evidence linking advertising exposure to unhealthy eating habits among children

Thinking of a Tattoo? What doctors want you to know before getting inked

As tattoos grow in popularity, dermatologists warn of overlooked risks linked to hygiene, ink composition, immune reactions and long-term skin health

Hepatitis A outbreak in Kerala: How it spreads, symptoms and safety tips

The hepatitis A surge in Kerala shows how quickly the virus can spread through unsafe water and food, and why early awareness, vaccination and hygiene are crucial

Why routine gynaecological checkups are essential for women with desk jobs

Prolonged sitting, stress and skipped screenings can impact women's reproductive health. Expert explains how routine check-ups help catch problems early