Page 2 - Sarjna Rai

What people still get wrong about newborn care: Doctor busts common myths

From discarding colostrum and giving water in summer to crying, bathing and swaddling fears, a senior neonatologist explains what science actually says about caring for newborns

Why chia and flax seeds deserve a regular spot on your daily plate

From heart health to gut balance, experts explain how chia and flax seeds support wellness, and why they work best as part of a balanced diet

Why cervical cancer screening should be every woman's 2026 resolution

With better tests, easier access, and global elimination targets in place, experts say routine cervical cancer screening should top every woman's health resolutions in 2026

Can your home be turned into an ICU? Who it helps and who should avoid it

Home ICUs promise comfort and lower infection risk, but experts say careful patient selection and planning decide whether the model truly works

Study finds waist-to-height ratio better predicts obesity risk with age

As muscle mass declines and abdominal fat rises with age, BMI can be misleading. A new study finds waist-to-height ratio better reflects real obesity risk in older adults

Glass, copper, steel or plastic: Which bottle to pick for daily hydration?

Each bottle material comes with its own pros and cons, from durability to potential health risks. Understanding these differences can help you make a smarter choice

Dog bite first aid: What to do in the first 15 minutes to prevent rabies

Whether bitten by a pet or a stray, knowing the right first aid steps can prevent infection and rabies and speed up recovery, say health experts

India's Bryan Johnson? Bengaluru founder, 23, begins health tracking

The young startup founder is using technology, health data and public accountability to improve wellbeing, reflecting India's growing interest in longevity and biohacking

The viral 'oatzempic' drink trend: Does this oat blend actually work?

Social media is hailing Oatzempic as a natural way for weight-loss. But does it actually work, and is it safe to rely on?

What not to eat with coeliac disease and why early diagnosis matters

Many adults live with coeliac disease for years without knowing it. Understanding unsafe foods, hidden gluten and early testing can protect long-term health

UK enforces strict junk food ad ban on daytime TV and online platforms

The restrictions target foods high in fat, sugar and salt, following evidence linking advertising exposure to unhealthy eating habits among children

Thinking of a Tattoo? What doctors want you to know before getting inked

As tattoos grow in popularity, dermatologists warn of overlooked risks linked to hygiene, ink composition, immune reactions and long-term skin health

Hepatitis A outbreak in Kerala: How it spreads, symptoms and safety tips

The hepatitis A surge in Kerala shows how quickly the virus can spread through unsafe water and food, and why early awareness, vaccination and hygiene are crucial

Why routine gynaecological checkups are essential for women with desk jobs

Prolonged sitting, stress and skipped screenings can impact women's reproductive health. Expert explains how routine check-ups help catch problems early

Hypothermia in elderly: Winter safety measures every family should know

Cold weather can be deadly for seniors, even indoors. Doctors explain why older adults are vulnerable to hypothermia and share practical winter safety tips for families and caregivers

Indore water contamination crisis: How to stay safe and avoid illness

As Indore grapples with a water contamination crisis, health experts break down safe water practices, symptoms to watch for, and when diarrhoea and vomiting require hospital care

Autism myths debunked: Experts on what we get wrong about the spectrum

From parenting blame and vaccine fears to cure myths and stigma, experts explain what autism really is, and why misinformation continues to harm autistic people

Diabetes-related inflammation may harm male fertility, study suggests

Researchers analysing decades of data report that diabetes, especially type 2, is linked to impaired male fertility, driven largely by inflammatory processes in the body

Is anger healthy in a marriage? What to do when it turns destructive

Anger can open the door to honest communication or shut it completely. Experts explain how couples can recognise the tipping point before conflict turns damaging

Health resolutions for 2026: Simple, sustainable habits doctors recommend

From better sleep and hydration to daily movement and social connection, doctors explain why small, consistent health habits are more effective than extreme resolutions in 2026