Meditation has changed my life: Emma Stone

Actress Emma Stone says meditation has helped her in calming her anxious thoughts which used to bother her frequently.

The 25-year-old 'Amazing Spider-Man 2' star said has been meditating regularly since January, reported Contactmusic.

"I just started meditating in January. It's changing my life completely. I'm pretty into it. Once or twice a day, I meditate. That has been the best thing for my mind... I get so anxious privately," Stone said.

The blonde beauty, who is currently dating her 'Amazing Spider-Man 2' co-star Andrew Garfield insists staying focused helps her in being confident.

"For some reason, it's never worked for me before, I'm able to separate who I actually am from the box of rats that's going around in my head. Your thought process is not who you are. That's separate monkey chatter mode," she added.