Page 13 - Sarjna Rai

Can eating veggies before carbs improve health? Meal sequencing explained

A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes

Rainbow diet: How colours on your plate can help improve your health

From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function, and overall nutrition

Why young people are unhappier than ever-even as middle age gets easier

A global study finds rising stress, anxiety and depression among youth, even as older adults report improved mental health and greater life satisfaction

From curd to kimchi: How fermented foods support a healthier you

National nutrition week: Fermented foods enhance gut bacteria, aid digestion, and strengthen immunity, offering everyday benefits rooted in culture and backed by science

Sugar, salt and oil: Daily limits, health risks and expert guidance

Overconsumption of sugar, salt and oil often goes unnoticed but can cause serious health problems. Experts stress moderation and healthier food choices to protect your long-term well-being

'Kissing-bug' parasite spreads in the US, raising risk of Chagas disease

The triatomine bug, also known as the kissing bug, is driving the spread of Chagas disease across the US, with doctors calling for better testing and prevention efforts

New study links artificial sweeteners to faster brain ageing risks

Latest research indicates that frequent consumption of low-calorie sweeteners may accelerate brain ageing. They urge people to limit diet sodas, flavoured waters and processed low-sugar foods

Nocturia: Understanding night-time urination, causes and its solutions

Frequent urination at night is common but not always harmless. Doctors highlight the risks, underlying causes, and practical steps you can take to improve sleep and protect your health

Watch your heart! Cardiovascular disease continues to be India's top killer

Heart disease is the leading cause of death across India, followed by respiratory infections and cancers, according to the Causes of Death: 2021-2023 report

World Leukaemia Day: Why early detection is the key to saving lives

From fatigue and bruising to recurrent infections, leukaemia symptoms are often neglected. World Leukaemia Day draws attention to the importance of early detection and diagnosis

Gluten-free diet explained: Who needs it, medical tests and safe swaps

National nutrition week: Gluten-free living goes beyond a trend, as it can protect those with gluten-related disorders from serious health issues

World sexual health day 2025: Championing sexual justice for all

The global observance reminds us that sexual health is a human right, calling for safe, respectful and informed choices free from stigma and inequality

Ultra-processed foods linked to decline in male fertility, metabolic health

A three-week trial revealed that eating ultra-processed foods changes hormone levels and reduces sperm motility, affecting both reproductive and metabolic health in men

PCOS in teens: Why parents' role in early care and support is crucial

From spotting irregular cycles to building supportive home routines, parents play a key role in helping adolescents cope with PCOS and its physical and emotional challenges

WHO warns of global mental health crisis, with over 1 billion affected

New data from the World Health Organization reveals alarming global gaps in mental health care, with women and young people most affected, high suicide rates and stagnation in mental health investment

Neck size may reveal more about your health than you realise, say doctors

Doctors highlight that a thicker neck may reflect hidden fat distribution in the body, raising chances of insulin resistance, high blood pressure, and cardiovascular disease

Common painkillers may make your antibiotics less effective, study warns

Research finds that widely used drugs like ibuprofen, paracetamol and metformin could be silently worsening the global antimicrobial resistance crisis, and complicating patient treatments

AI stethoscope trial shows promise for early heart disease detection

Large UK trial shows the AI-enabled stethoscope can detect heart failure, atrial fibrillation and valve disease in advance, but experts caution it still needs better integration into medical practices

Cotton buds and ear cleaning: Why doctors say the habit can be harmful

Experts caution that cotton buds can push wax deeper, increase the risk of infections, and even damage the eardrum, making professional care the safer choice

Rabies cases rise across US as CDC flags hotspots, urges public caution

Six deaths, rabid wildlife clusters, and falling pet vaccination rates raise alarms across US states, prompting CDC to warn of a growing rabies threat