Page 19 - Sarjna Rai

Protein overload: Why eating more isn't always better for your body

Protein powers your body, but experts warn that going beyond your daily needs can strain your kidneys, upset your metabolism, and impact long-term health

Stigma at work: Three in four Indians hide mental health reasons for leave

A new Naukri survey reveals that workplace stigma and long working hours continue to take a toll on the mental health of Indian professionals, many of whom fear being seen as 'incapable'

Sharp rise in lobular breast cancer cases across US alarms health experts

Breast cancer awareness month 2025: Cases of invasive lobular carcinoma are increasing nearly three times faster than other breast cancers, raising alarm over detection, diagnosis, and treatment gaps

New study links weight loss drugs to better liver health outcomes

A new review highlights how anti-obesity drugs like semaglutide and tirzepatide may help reverse fat build-up, inflammation, and scarring in patients with MASLD and MASH

Breaking the silence: Indian celebrities normalise mental health talk

From Deepika Padukone to Honey Singh, stars are using their voices to normalise discussions on depression, anxiety, and recovery, proving that vulnerability is a form of strength.

197 million Indians need mental health support. Here's what's missing

What 197 million Indians need, and why the system is struggling to deliver it

Getting enough protein as a vegetarian is easier than you think: Here's how

You don't need meat to meet your protein goals. From lentils and tofu to seeds and grains, a well-planned vegetarian diet can give your body all the protein it needs

Iron deficiency is easier to miss than you think: Here's what to know

Health experts warn that fatigue, brittle nails, or poor focus may be early signs of iron deficiency. Here's a practical explainer on symptoms, causes, and safe treatment

Are you getting the right amount of protein for your body's needs?

The ideal protein intake isn't about following a trend. It is about understanding what your body truly needs, based on your age, routine and overall health. Find out what health experts recommend

This common painkiller may raise your heart disease risk, says study

New findings challenge Tramadol's reputation as a safer opioid, linking it to higher cardiovascular risk and minimal pain benefits.

Low omega-3 could be draining your energy and focus: Here's how to fix it

From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early and restore your balance naturally

New health guidelines aim to end deaths from bleeding after childbirth

The WHO, FIGO and ICM have released new global guidelines to detect and treat postpartum haemorrhage faster, offering hope to save thousands of mothers each year

From muscles to immunity: Why protein is important for your health

Whether you're working out, healing, or simply ageing well, getting enough protein is essential to maintaining strength and balance of the body

Brittle nails and tooth trouble? Time to check your calcium levels

Calcium deficiency often hides behind everyday signs - from fatigue to brittle nails. Simple changes in diet and lifestyle can help restore balance and protect your bones

Helping kids stay safe online: How parents can help tackle cyberbullying

With cyberbullying cases on the rise, creating a safe space for open conversations and building digital resilience are key steps to protecting children in today's connected world

Iodine deficiency continues to linger in India, putting millions at risk

Despite widely available iodised salt, iodine deficiency continues to affect millions, silently contributing to fatigue and anomalies in metabolism and growth

Thinking about trying Collagen supplements? Here's what you should know

From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence

One shot every six months: India could change HIV prevention forever

A long-acting HIV jab promises near-perfect protection at just $40 a year, but 115 nations must wait for India's approval of generic production

Potassium: The overlooked mineral that keeps your heart and muscles strong

Experts warn that low potassium, often linked to modern diets and medications, can quietly strain the body

Zomato launches 'Healthy Mode': Why food apps are getting calorie conscious

As food delivery evolves, Zomato's Healthy Mode marks a turn towards calorie-conscious dining with transparency and health filters, highlighting a larger shift in the industry