Health And Nutrition
What we get wrong about protein: Experts bust 10 persistent myths
From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that shape how India consumes protein
 "What we get wrong about protein: Experts bust 10 persistent myths")
Why women need much more protein than they realise, doctors explain
From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels fatigue, hormonal imbalance and poor recovery, and how to fix it easily
 "Why women need much more protein than they realise, doctors explain")
Why all-day snacking instead of 3 proper meals a day may not be a good idea
A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?
 "Why all-day snacking instead of 3 proper meals a day may not be a good idea")
Spicy food may burn your mouth, but your brain still craves it. Here's why
Spicy food sets your mouth on fire and speeds up your heartbeat, yet people worldwide love it. A gastroenterologist explains why discomfort turns into pleasure, reward and craving
 "Spicy food may burn your mouth, but your brain still craves it. Here's why")
Vitamin K: The overlooked nutrient powering bones, blood and heart health
Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups
 "Vitamin K: The overlooked nutrient powering bones, blood and heart health")
Protein-fortified snacks are everywhere, but do they truly deliver?
Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions
 "Protein-fortified snacks are everywhere, but do they truly deliver?")
Protein shakes for breakfast: Healthy choice or nutrition gap in making?
Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier
 "Protein shakes for breakfast: Healthy choice or nutrition gap in making?")
Are you eating too many or too few carbohydrates? Here's how to tell
Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.
 "Are you eating too many or too few carbohydrates? Here's how to tell")
Protein on a budget: Everyday foods that outperform protein bars
From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.
 "Protein on a budget: Everyday foods that outperform protein bars")
What two boiled eggs a day can do for your strength, focus, and health
Easy to make and packed with nutrients, boiled eggs can help maintain muscle mass, boost metabolism, and protect brain health when eaten regularly.
 "What two boiled eggs a day can do for your strength, focus, and health")
Samantha's 100g protein routine goes viral - what's your right amount?
Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high intake suits her fitness goals, but not everyone's
 "Samantha's 100g protein routine goes viral - what's your right amount?")
High levels of lead found in protein powders and shakes, new report warns
A Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in many protein supplements, especially plant-based ones, raising health and safety concerns.
 "High levels of lead found in protein powders and shakes, new report warns")
Is breakfast really the most important meal of the day, or just a myth?
Doctors and nutritionists bust the breakfast myth, explain links with diabetes, intermittent fasting, metabolism and why what you eat matters more than when
 "Is breakfast really the most important meal of the day, or just a myth?")
Navratri fasting done right: Foods to eat, avoid and balance for energy
Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up
 "Navratri fasting done right: Foods to eat, avoid and balance for energy")
Zomato launches Healthy Mode feature, rates dishes on nutritional value
Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories
 "Zomato launches Healthy Mode feature, rates dishes on nutritional value")
Constant colds, hair loss, slow healing? Zinc deficiency may be to blame
Doctors say overlooked zinc deficiency could be fuelling tiredness, slow wound repair, and poor child health, but awareness is the first step.
 "Constant colds, hair loss, slow healing? Zinc deficiency may be to blame")
Tired, bruising easily, bleeding gums? It could be vitamin C deficiency
Subtle symptoms like fatigue, slow wound healing and gum issues may signal low vitamin C. Doctors say testing and prevention are key to stronger immunity and health
 "Tired, bruising easily, bleeding gums? It could be vitamin C deficiency")
Vitamin E deficiency is sneaky, here's how it silently harms you
From numbness and fatigue to immune risks and nerve damage, vitamin E deficiency is more common than we think - and easier to miss
 "Vitamin E deficiency is sneaky, here's how it silently harms you")
Vitamin A deficiency: What It means for your vision and immune system
From childhood blindness to weakened immunity, vitamin A deficiency continues to affect vulnerable populations worldwide. Early action through diet and supplements can prevent lasting damage
 "Vitamin A deficiency: What It means for your vision and immune system")
Can eating veggies before carbs improve health? Meal sequencing explained
A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes
 "Can eating veggies before carbs improve health? Meal sequencing explained")
