Sarjna Rai

Why paper cups and plates are not a safe option for tea, coffee, hot food

Widely seen as a safer alternative to plastic, paper cups and plates are often lined with plastic films that can break down under heat, exposing consumers to microplastics, harmful chemicals

How Encephalitis damages the brain and why early detection matters

Often mistaken for viral fever, encephalitis inflames the brain and can turn fatal within hours. Here's explaining the causes, warning signs, treatment and recovery

Can vaccinated pets still carry rabies? What pet parents must know

Vaccinated pets are highly protected against rabies, but no vaccine is perfect. Expert explains when risks are rare and why boosters still matter

India's food story in 2025: Ultra-processed diets meet health warnings

As India enters 2026, the challenge will be whether clearer labels, stronger regulation and informed consumers can slow the health costs of an increasingly ultra-processed diet

Fermented foods or probiotics: Which one is right for your gut health?

Fermented foods boost everyday gut balance, while probiotic supplements target specific issues. Experts break down the differences, what works better, and for whom

How daily habits stain your teeth and what dentists say really works

Stains build up slowly through daily habits and ageing. Experts break down the types of stains and safe ways to restore a brighter smile

Hidden infections could be the missing link in long Covid, says new study

Researchers say long Covid may be fuelled by reactivated viruses and co-infections triggered by Covid-19, opening new avenues for diagnosis and treatment

Stress and sleepless nights strip away vital immune cells, finds new study

Chronic stress and poor sleep are linked to reduced levels of natural killer cells, according to a new study highlighting the hidden immune cost of anxiety and insomnia

10 studies that redefined what healthy living means for Indians in 2025

From overuse of antibiotics to effects of air pollution, these 10 studies prompted people to make their health and lifestyle choices in 2025

Men's brains drain faster with age than women's, new research suggests

New research shows men's brains shrink faster structurally with age, but scientists say this does not explain why women account for most Alzheimer's cases, pointing to deeper biological factors

What is Crohn's disease? Doctors explain symptoms, causes and care

Often mistaken for acidity or stress, Crohn's disease is a chronic autoimmune condition that can damage the gut if ignored; doctors explain symptoms, causes and long-term management

Cold waves and your health: Doctors warn of 5 major winter health risks

Extreme cold affects breathing, circulation, immunity and mental health. Experts break down the five major risks linked to cold waves and practical steps to stay safe

What happens to the body if you don't drink enough water in winters?

Feeling tired, dry or foggy this winter? Doctors reveal how inadequate hydration in cold weather disrupts circulation, digestion and immunity

Shahid Kapoor, Mira Rajput share small habits that keep their kids healthy

Actor Shahid Kapoor and wife Mira reveal how consistency, family involvement and simple food practices shape their children's everyday health

How fatherhood helped Ed Sheeran lose 14 kg and transform his health

Fatherhood, not fame, became the turning point in Ed Sheeran's health journey, prompting gradual lifestyle changes that improved both his physical and mental wellbeing

Why Christmas and New Year might be the most risky days for your heart

Cardiologists caution that winter physiology and festive lifestyle changes make year-end celebrations a high-risk period for the heart

Can diabetes be reversed? Experts explain what really works in long term

Beyond crash diets and fads, doctors say diabetes remission is driven by realistic lifestyle changes, early action and consistency, not extreme workouts or quick fixes

Why doctors say prophylaxis should be standard care in haemophilia

From delayed diagnosis to new treatment options, experts outline why preventive treatment is replacing on-demand care and how early prophylaxis protects joints

Switching to vaping raises heart risk, warns ICMR; quitting fully only way

Pooling data from global studies, the ICMR research shows vaping increases cardiovascular risk, with the sharpest rise seen among smokers who switched to e-cigarettes

Low haemoglobin? Doctors explain how food choices can help raise levels

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and when diet alone may not be enough