Sarjna Rai

Shahid Kapoor, Mira Rajput share small habits that keep their kids healthy

Actor Shahid Kapoor and wife Mira reveal how consistency, family involvement and simple food practices shape their children's everyday health

How fatherhood helped Ed Sheeran lose 14 kg and transform his health

Fatherhood, not fame, became the turning point in Ed Sheeran's health journey, prompting gradual lifestyle changes that improved both his physical and mental wellbeing

Why Christmas and New Year might be the most risky days for your heart

Cardiologists caution that winter physiology and festive lifestyle changes make year-end celebrations a high-risk period for the heart

Can diabetes be reversed? Experts explain what really works in long term

Beyond crash diets and fads, doctors say diabetes remission is driven by realistic lifestyle changes, early action and consistency, not extreme workouts or quick fixes

Why doctors say prophylaxis should be standard care in haemophilia

From delayed diagnosis to new treatment options, experts outline why preventive treatment is replacing on-demand care and how early prophylaxis protects joints

Switching to vaping raises heart risk, warns ICMR; quitting fully only way

Pooling data from global studies, the ICMR research shows vaping increases cardiovascular risk, with the sharpest rise seen among smokers who switched to e-cigarettes

Low haemoglobin? Doctors explain how food choices can help raise levels

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and when diet alone may not be enough

How isabgol improves gut function and supports weight management

Long used for digestion, psyllium husk or isabgol is now being linked to better gut health, appetite control and modest weight loss. Here's how it works and how to use it safely

Pigeon feeding under fire: Why bans are spreading across Indian states

As authorities cite health risks from pigeon droppings, cities like Mumbai and Bangalore move to restrict feeding, even as communities push back

Guillain-barre syndrome: Early warning signs doctors want you to know

As hospitals strengthen neurological care after GBS cases in Pune and MP, doctors explain the symptoms, triggers and treatments that can prevent severe complications

How winter's hormonal shifts and low sunlight affect reproductive health

Fewer daylight hours and winter stress can disrupt hormonal signalling, affecting fertility in both men and women. Specialists explain the seasonal effects and how to manage them

Heading out for holidays? Easy tips to stay healthy while travelling

Holiday travel often disrupts routines, but mindful choices around food, sleep, movement and stress can help you stay well throughout your trip

Why does blood pressure increase in winter? Doctors explain the link

Winter can raise blood pressure by several points, increasing heart attack and stroke risk. Doctors outline the causes and practical ways to stay protected

Can daily sunscreen use put you at risk of low vitamin D levels over time?

From incidental sun exposure to supplementation, experts explain why daily sunscreen use is unlikely to be the hidden cause of low vitamin D

Covid-19 shot in pregnancy lowers severe illness, preterm birth risk: Study

New research shows pregnant people who received a Covid-19 vaccine were far less likely to be hospitalised or deliver prematurely than the unvaccinated

Delhi-NCR air pollution: 82% report serious illness in close circles

A LocalCircles survey finds 82% of Delhi-NCR residents know someone with a serious pollution-linked illness, highlighting rising health risks, financial strain and the urgent need for action

Recurring throat infections on the rise as pollution, viruses collide

Doctors warn that air pollution, changing weather and overlapping viral infections are driving a spike in recurrent sore throats, with many patients returning days after recovery

Using antacids too frequently? It could be harming your gut health

Doctors warn that frequent, unsupervised antacid use can disrupt digestion, weaken the body's infection defence and reduce absorption of key vitamins, masking deeper gut problems

Delhi's air drove 200,000 respiratory illness cases in 3 yrs: Govt data

Growing number of respiratory cases in Delhi hospitals underscores how prolonged exposure to polluted air is stretching healthcare systems and putting vulnerable groups at risk

Aiims study finds heart disease top cause of sudden deaths under 45

The study underscores the need for early cardiac screening, showing heart disease behind most sudden deaths under 45 and no association with Covid-19 vaccination