Page 7 - Sarjna Rai

Are you getting the right amount of protein for your body's needs?

The ideal protein intake isn't about following a trend. It is about understanding what your body truly needs, based on your age, routine and overall health. Find out what health experts recommend

This common painkiller may raise your heart disease risk, says study

New findings challenge Tramadol's reputation as a safer opioid, linking it to higher cardiovascular risk and minimal pain benefits.

Low omega-3 could be draining your energy and focus: Here's how to fix it

From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early and restore your balance naturally

New health guidelines aim to end deaths from bleeding after childbirth

The WHO, FIGO and ICM have released new global guidelines to detect and treat postpartum haemorrhage faster, offering hope to save thousands of mothers each year

From muscles to immunity: Why protein is important for your health

Whether you're working out, healing, or simply ageing well, getting enough protein is essential to maintaining strength and balance of the body

Brittle nails and tooth trouble? Time to check your calcium levels

Calcium deficiency often hides behind everyday signs - from fatigue to brittle nails. Simple changes in diet and lifestyle can help restore balance and protect your bones

Helping kids stay safe online: How parents can help tackle cyberbullying

With cyberbullying cases on the rise, creating a safe space for open conversations and building digital resilience are key steps to protecting children in today's connected world

Iodine deficiency continues to linger in India, putting millions at risk

Despite widely available iodised salt, iodine deficiency continues to affect millions, silently contributing to fatigue and anomalies in metabolism and growth

Thinking about trying Collagen supplements? Here's what you should know

From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence

One shot every six months: India could change HIV prevention forever

A long-acting HIV jab promises near-perfect protection at just $40 a year, but 115 nations must wait for India's approval of generic production

Potassium: The overlooked mineral that keeps your heart and muscles strong

Experts warn that low potassium, often linked to modern diets and medications, can quietly strain the body

Zomato launches 'Healthy Mode': Why food apps are getting calorie conscious

As food delivery evolves, Zomato's Healthy Mode marks a turn towards calorie-conscious dining with transparency and health filters, highlighting a larger shift in the industry

Millennials at high risk: Heart disease factors surge in India Inc workforce

World Heart Day: The India Inc Heart Index 2025 report warns that millennials are developing hypertension and high cholesterol much earlier, driven by stress, poor diets, and sedentary lifestyles

Aiims doctor suggests you avoid these 3 dangerous common household items

While they may seem harmless, some everyday products can expose you to toxins and microplastics. An Aiims expert explains what to replace for a healthier life.

Microplastics are contaminating your food & water, here's how to fight back

Research shows people ingest thousands of microplastic particles each year. Health experts warn of rising risks of cancer, strokes, and hormone disruption

Rising cases of H3N2 in Delhi-NCR spark concern: key symptoms and risks

Experts urge people to watch for red-flag symptoms like breathlessness and chest pain, seek early medical help, and follow hygiene and vaccination measures

Struggle to fit the mould? The 'otrovert' personality explains why

With shifting social norms and hybrid lifestyles, the otrovert concept resonates with those who are connected yet never quite conform.

Constant colds, hair loss, slow healing? Zinc deficiency may be to blame

Doctors say overlooked zinc deficiency could be fuelling tiredness, slow wound repair, and poor child health, but awareness is the first step.

Constant tummy trouble in children? It could signal autism, says new study

Long-term digestive distress in kids may be linked to autism spectrum disorder, highlighting the need for early screening and tailored care

Tired, bruising easily, bleeding gums? It could be vitamin C deficiency

Subtle symptoms like fatigue, slow wound healing and gum issues may signal low vitamin C. Doctors say testing and prevention are key to stronger immunity and health