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Health with BS

Welcome to Health with BS
 
Your trusted source for science-backed news, expert insights, and practical guidance on health, wellness, and preventive care. In a world of rising lifestyle diseases, digital misinformation, and increasing focus on personal well-being, we bring you rigorously reported stories on nutrition, mental health, fitness, workplace wellness, and sustainable living. Whether you’re an individual, policymaker, or healthcare professional, Health with BS helps you make informed, healthier choices.

Is addiction a choice or a disease? Doctor explains the brain shift

Substance use may begin as a personal choice, but repeated exposure alters brain circuits that control reward and impulse, turning use into a disease for some people

Updated On : 14 Jan 2026 | 3:28 PM IST
Health with BS

7 early warning signs of glaucoma every adult above 40 should know

Glaucoma damages vision quietly and painlessly. Knowing the early signs and getting regular eye checks after 40 can help prevent permanent sight loss

Updated On : 15 Jan 2026 | 12:08 PM IST
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Lost your voice after concert or match or cold? Here's how to recover

Lost your voice after cheering, singing or a bad cold? The instinctive whispering may worsen the damage. An ENT expert explains what helps your vocal cords heal faster

Updated On : 14 Jan 2026 | 3:59 PM IST
Health with BS

Why are women's hands and feet colder than men's in winter? Doctor explains

Medical expert breaks down the biological reasons women experience colder hands and feet in winter, and when the symptoms may signal a health concern

Updated On : 14 Jan 2026 | 3:21 PM IST
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Latest Updates on Health with BS

Weight regain after weight loss drugs is common; here's how to prevent it

Many people regain weight after stopping Ozempic and similar drugs. Expert shares why it happens and the practical steps needed to maintain weight in the long term

Weight regain after weight loss drugs is common; here's how to prevent it
Updated On : 16 Jan 2026 | 3:34 PM IST

From coughs to care: What we get wrong about pneumonia in children

When pneumonia is dismissed as "just a bad cold" or assumed that "antibiotics will fix it", crucial time can be lost. A pulmonologist explains what parents need to know

From coughs to care: What we get wrong about pneumonia in children
Updated On : 16 Jan 2026 | 1:03 PM IST

Five nutrients to boost energy, balance hormones and improve work focus

Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity

Five nutrients to boost energy, balance hormones and improve work focus
Updated On : 16 Jan 2026 | 1:01 PM IST

Want to catch up on sleep over the weekend? Science says it may not work

Extra weekend sleep can ease fatigue and briefly sharpen alertness, but it cannot reverse deeper health effects of chronic sleep deprivation or fix long-term sleep debt, says a doctor

Want to catch up on sleep over the weekend? Science says it may not work
Updated On : 16 Jan 2026 | 10:33 AM IST

Teens who sleep more on weekends show lower depression symptoms: Study

A US study suggests teens and young adults who sleep longer on weekends to make up for weekday sleep loss may have

Teens who sleep more on weekends show lower depression symptoms: Study
Updated On : 16 Jan 2026 | 11:10 AM IST

Mosquitoes are biting humans more as wildlife fades, study from Brazil finds

A Brazilian study finds mosquitoes in fragmented Atlantic Forest habitats are feeding more on humans as wildlife declines, raising concerns that mosquito-borne diseases may become harder to control

Mosquitoes are biting humans more as wildlife fades, study from Brazil finds
Updated On : 16 Jan 2026 | 10:17 AM IST

Is liposomal berberine the new weight-loss fix or just online hype?

Promoted as a natural shortcut to fat loss, liposomal berberine is drawing caution from doctors over safety, drug interactions and misleading comparisons with Ozempic

Is liposomal berberine the new weight-loss fix or just online hype?
Updated On : 15 Jan 2026 | 5:18 PM IST

What is CRPS? The rare pain disorder affecting Archana Puran Singh

Often mistaken for slow recovery, CRPS is a chronic pain disorder that can be life-altering. The actor's experience highlights why awareness matters

What is CRPS? The rare pain disorder affecting Archana Puran Singh
Updated On : 15 Jan 2026 | 5:10 PM IST

Is your pet your therapy? Doctors explain how dogs and cats change stress

Pet ownership can bring comfort and calm through routine and companionship, though experts stress that emotional benefits differ widely and can sometimes come with added strain

Is your pet your therapy? Doctors explain how dogs and cats change stress
Updated On : 15 Jan 2026 | 4:23 PM IST

Can't escape screens? 7 simple tips to reduce your screen time as an adult

Long hours on phones and laptops can strain eyes and mind. Here are easy, doctor-approved strategies to reduce screen time and build healthier digital habits

Can't escape screens? 7 simple tips to reduce your screen time as an adult
Updated On : 15 Jan 2026 | 4:11 PM IST

What happens when you drink tea with your daily meals? Doctor explains

Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea

What happens when you drink tea with your daily meals? Doctor explains
Updated On : 15 Jan 2026 | 3:54 PM IST

Trump admin slashes $2 bn funding for substance abuse, mental health

The Trump administration has made abrupt and sweeping cuts to substance abuse and mental health programs across the country in a move that advocates said will jeopardize the lives of some of the country's most vulnerable. The Substance Abuse and Mental Health Services Administration on Tuesday night canceled some 2,000 grants representing nearly USD 2 billion in funding, according to an administration official with knowledge of the cuts who was not authorized to discuss them publicly. The move pulls back funding for a wide swath of discretionary grants and represents about a quarter of SAMHSA's overall budget. It immediately jeopardizes programs that give direct mental health services, opioid treatment, drug prevention resources, peer support and more to communities affected by addiction, mental illness and homelessness. Without that funding, people are going to lose access to lifesaving services, said Yngvild Olsen, former director of SAMHSA's Center for Substance Abuse Treatment a

Trump admin slashes $2 bn funding for substance abuse, mental health
Updated On : 15 Jan 2026 | 1:29 PM IST

Can your body expose a smoking habit before you admit it yourself?

You may hide a cigarette, but the body keeps score. A doctor explains how smoking leaves subtle signs across organs long before stains, smell or a confession appear

Can your body expose a smoking habit before you admit it yourself?
Updated On : 14 Jan 2026 | 3:17 PM IST

How much cannabis is too much? Scientists put a number on addiction risk

For the first time, scientists have proposed a weekly THC limit linked to cannabis addiction risk, suggesting adults staying under about 40 mg THC a week face lower odds of dependence

How much cannabis is too much? Scientists put a number on addiction risk
Updated On : 14 Jan 2026 | 2:47 PM IST

Lancet study finds that 5 minutes of daily walking may lower death risk

New research shows that even minimal increases in daily walking may lower mortality risk, highlighting how small lifestyle changes can bring big health benefits

Lancet study finds that 5 minutes of daily walking may lower death risk
Updated On : 14 Jan 2026 | 1:08 PM IST

India faces second highest economic burden due to diabetes: Study

India faces the second highest economic burden due to diabetes of USD 11.4 trillion -- the United States bears the highest costs at USD 16.5 trillion, and China the third at USD 11 trillion, a new study has estimated. Researchers, including those from the International Institute for Applied Systems Analysis and the Vienna University of Economics and Business in Austria, calculated the economic impact of diabetes across 204 countries from 2020 to 2050. Global costs amount to around USD 10 trillion, excluding informal care provided by family members -- about 0.2 per cent of the world's annual gross domestic product (GDP), findings published in the journal Nature Medicine show. Factoring in informal care amounts to up to USD 152 trillion, or 1.7 per cent of the world's yearly GDP, the study estimates. "Caregivers often drop out of the labour market, at least partially, which creates additional economic costs," author Klaus Prettner, professor of macroeconomics and digitalisation at th

India faces second highest economic burden due to diabetes: Study
Updated On : 14 Jan 2026 | 11:51 AM IST