Latest Updates on Health with BS

Quitting smoking: Ways to resist tobacco cravings and stay on track

Tobacco cravings may feel intense, but experts say most urges last only a few minutes and can be managed with simple coping strategies while the brain adjusts to life without nicotine

Unusual lower back pain? Don't ignore these 10 subtle kidney warning signs

World Kidney Day: Doctor highlights subtle signs like foamy urine, swelling and frequent urination that could signal trouble long before serious symptoms appear

Painkillers, antibiotics and kidneys: The risk of self-medication

World Kidney Day: Frequent use of painkillers, antibiotics, or antacids without medical advice may damage kidney function over time; doctor explains why self-medication can pose a serious risk

Pregnancy changes brain and we are only beginning to understand how and why

The most consistent theme across all this research is that the regions most transformed are those involved in understanding other people: tracking intentions, feeling empathy and recognising signals

'Forever chemicals' may speed up ageing in men in their 50s: Study

Forever chemicals, widely used in everyday products like nonstick cookware and food packaging, may accelerate biological ageing, particularly in middle-aged men, according to a new study

Can nicotine lozenges help you quit smoking? How many you can safely take

No Smoking Day 2026: Nicotine lozenges can help ease cravings while quitting smoking, but they should be used correctly and within the recommended daily limit

Are white flakes on your scalp really dandruff? A dermatologist explains

Those white flakes on your scalp might look like dandruff, but they can signal several scalp conditions. A dermatologist explains how to tell if your scalp needs medical attention

My mind keeps going blank. When is it normal and when is it a problem?

While mind blanking is common and usually no cause for concern, frequent mind blanking can be a sign of a medical condition

Why practical wisdom matters when life gets messy and rules fall short

When life presents complex situations with no clear rules, practical wisdom helps people rely on judgment, experience and empathy to make thoughtful decisions

How relentless cycle of violent news is leading to trauma for journalists

Often it is younger journalists, working long shifts monitoring online images, who are the most affected by what has been called the 'digital frontline'

That difficult person in your life might be making you age faster

A new study finds that "hasslers", people who constantly create stress in your life, may accelerate biological ageing, increase inflammation, and raise the risk of multiple diseases

Physical activity aligned with climate action offers great benefits: Study

Well-designed physical activity initiatives that support walking, cycling and public transport can simultaneously contribute to climate mitigation and adaptation and promote health and equity, according to a study. Researchers, including those from the Auckland University of Technology in New Zealand, have developed a 'physical activity and climate change' model, a conceptual framework offering a practical basis for integrated, equitable and sustainable solutions. "Aligning physical activity and climate change agendas is more powerful than addressing them separately, offering greater combined benefits for population and environmental health," authors wrote in the paper describing the model published in the journal Nature Health. The paper is among a series of three indicating that current efforts directed at promoting engagement in physical activity are insufficient, and a coordinated action is required to ensure that physical activity contributes towards public health and society .

Protein in egg whites may help fight against forever chemicals: Study

A study has found that ovalbumin, the primary protein in egg whites, could effectively bind and remove per- and polyfluoroalkyl substances from contaminated water, offering a scalable material for removing the highly persisting chemicals. Per- and polyfluoroalkyl substances (PFAS) are used in products, including nonstick cookware and waterproof fabrics, and often called 'forever chemicals' owing to their extreme persistence in the environment and human body. Exposure to the substances has been linked with varied health risks, such as cancer, liver damage and a disruption to immune system. Researchers, led by Achintya Bezbaruah from North Dakota State University and Iowa State University's Wenjie Xia, found that ovalbumin acts as a natural carrier protein that binds to and wraps around PFAS molecules, trapping them in a stable complex. The binding property of ovalbumin can be harnessed to develop scalable, bio-based materials for capturing PFAS in water treatment systems and natural

Healthier French fries? Scientists may have discovered a new trick

Researchers have found that combining microwaves with traditional frying may cut oil absorption in French fries while keeping them crispy

This simple nutrient may help control deadly inflammation during illness

Scientists found that the amino acid methionine helped infected mice survive severe illness by boosting kidney filtration and clearing harmful inflammatory molecules from the bloodstream

These two sleep disorders together may triple heart disease risk: Study

A massive study of nearly one million US veterans finds that having both insomnia and sleep apnea sharply raises the risk of hypertension and cardiovascular disease