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From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of shoes actually reduce joint wear over time
India's public health spending remains below 2% of GDP, far lower than global standards and middle-income peers. As disease burdens rise, experts ask if underfunding health is now an economic risk
Updated On : 19 Jan 2026 | 12:57 PM ISTIndia now has 90 million adults living with diabetes, second only to China. The IDF Diabetes Atlas warns the burden will rise sharply with ageing, urbanisation and lifestyle change
Updated On : 19 Jan 2026 | 12:36 PM ISTExtra weekend sleep can ease fatigue and briefly sharpen alertness, but it cannot reverse deeper health effects of chronic sleep deprivation or fix long-term sleep debt, says a doctor
Updated On : 16 Jan 2026 | 10:33 AM ISTWhen stress lingers, cortisol nudges the body to hold on to salt and water, redistributes fat, and stirs up inflammation
From easing stiffness to improving circulation, hydrotherapy is becoming an important part of comprehensive care for people living with chronic pain
As burnout rises and consistency drops, gentle, everyday movement in Zone Zero training challenges the 'no pain, no gain' mindset
Air pollution is considered a reason for respiratory and cardiac problems. However, experts warn that it also increases the risk of eye infection and aggravates existing issues among those with ocular problems. Doctors hold fine particulates -- PM2.5 -- the main culprit for eye problems such as allergic conjunctivitis, scratches on the surface of the eyes, dryness, blurred vision, and increased sensitivity to light. "Every winter, my clinic sees a rise in the number of people complaining of red, itchy, watery, and burning eyes. The main reason is high air pollution, especially fine particles known as PM2.5," said Dr Ajay Sharma, co-founder of Eye Q Eye Hospital. PM2.5 includes tiny particulates from vehicle smoke, dust, burning waste, and firecrackers, he said, adding that these particles are so small that they easily enter the eyes and settle on the cornea, the clear front layer of the eye. Solid particles irritate and scratch the eye's surface, while liquid particles carry chemic
The Lancet paper comes after the Trump administration linked the use of Kenvue Inc.'s Tylenol to autism in September and advised pregnant women to avoid the drug
When pneumonia is dismissed as "just a bad cold" or assumed that "antibiotics will fix it", crucial time can be lost. A pulmonologist explains what parents need to know
First described in 2020, VEXAS syndrome links genetics, inflammation and blood disorders and is forcing doctors to rethink how treatment-resistant inflammation is diagnosed
Many people regain weight after stopping Ozempic and similar drugs. Expert shares why it happens and the practical steps needed to maintain weight in the long term
Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity
A US study suggests teens and young adults who sleep longer on weekends to make up for weekday sleep loss may have
A Brazilian study finds mosquitoes in fragmented Atlantic Forest habitats are feeding more on humans as wildlife declines, raising concerns that mosquito-borne diseases may become harder to control
Promoted as a natural shortcut to fat loss, liposomal berberine is drawing caution from doctors over safety, drug interactions and misleading comparisons with Ozempic
Often mistaken for slow recovery, CRPS is a chronic pain disorder that can be life-altering. The actor's experience highlights why awareness matters
Pet ownership can bring comfort and calm through routine and companionship, though experts stress that emotional benefits differ widely and can sometimes come with added strain
Long hours on phones and laptops can strain eyes and mind. Here are easy, doctor-approved strategies to reduce screen time and build healthier digital habits
Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea