Workout
Morning vs evening workouts: Which one helps you shed kilos faster?
Is there really a 'best time' to work out for weight loss? A cardiologist breaks down how your body's internal clock, hormones, and energy levels respond to morning vs evening exercise
 "Morning vs evening workouts: Which one helps you shed kilos faster?")
Google working on 'AI health coach' for better sleep, stress, and fitness
Google's upcoming AI coach, powered by Gemini and built under Fitbit, uses your health data to offer real-time insights, sleep tips and customised workout recommendations
 "Google working on 'AI health coach' for better sleep, stress, and fitness")
Jennifer Aniston's go-to 5 moves for fitness and balance after 40
At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s
 "Jennifer Aniston's go-to 5 moves for fitness and balance after 40")
Are you getting the right amount of protein for your body's needs?
The ideal protein intake isn't about following a trend. It is about understanding what your body truly needs, based on your age, routine and overall health. Find out what health experts recommend
 "Are you getting the right amount of protein for your body's needs?")
Have niggling neck and body pain? These 8 easy desk exercises will help
Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.
 "Have niggling neck and body pain? These 8 easy desk exercises will help")
Flipkart partners HRX to expand into sports, fitness equipment category
Walmart-owned Flipkart on Monday said it has partnered with HRX, which was co-founded by actor Hrithik Roshan, to launch a range of sports and fitness equipment for home workouts
 "Flipkart partners HRX to expand into sports, fitness equipment category")
Picking up running shoes that are easy on your feet while you work out
Choosing a pair of sneakers or keds has much to do with the shape of your feet and the workouts you do. The material they're made of is just as important as the fit
 "Picking up running shoes that are easy on your feet while you work out")
Reebok HIIT TR: Excellent buy for those interested in versatile workout
For Rs 8,999, it's at par, if not cheaper, than an entry-level running shoe or a versatile sneaker
 "Reebok HIIT TR: Excellent buy for those interested in versatile workout")
Starting workout even in middle age could give you a longer life: study
The study, however, didn't examine what types of workout, or what intensity or frequency, might be ideal
 "Starting workout even in middle age could give you a longer life: study")
Workouts don't need to be solo with this 'Tinder for fitness' app
Having a workout partner can double performance, reports Tech in Asia
 "Workouts don't need to be solo with this 'Tinder for fitness' app")
