Fitness Care

Jennifer Aniston's go-to 5 moves for fitness and balance after 40

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s

Gym bros and home chores: What keeps Indian women from working out

Only 1 in 25 young Indian women exercise daily, as safety, social norms, and domestic expectations hold them back from building lasting fitness habits

Sweating it out in luxury and style: Tracking India's rise of elite gyms

Places offer high-tech services and exclusive amenities to transform fitness into a premium social experience

Independence Day: Stretch, stay active, gift yourself freedom from aches

This Independence Day, reclaim your freedom from pain; walk, stretch, and move daily to keep joints strong, posture healthy, and your body full of energy

How this celebrity coach is reshaping wellness and business

From training Bollywood celebs and IPL players to building SOHFIT and now The Func Lab, Sohrab Khushrushahi shares how he turned passion into purpose-driven businesses.

Diet, workout, mindset that keep 'Coolie' star Rajinikanth energetic at 74

At 74, Rajinikanth's energy defies age. Thalaiva's lifestyle shows how discipline and simplicity can keep you fit, energetic and ageless

Fit India Sundays on Cycle: What is it, how to locate and register?

Launched in December 2024, the weekly campaign invites people of all ages to join cycling and wellness activities, promoting fitness, sustainability, and community participation across India

Are these popular Instagram fitness trends actually helpful or just hype?

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell you what actually works, according to doctors

Cricket icon Jonty Rhodes backs Indian sports and fitness brand UpUrFit

The company operates in a segment projected to reach $40 billion by 2030, growing at a compound annual rate of 19 per cent

Medifit Launched MIBOSO Wellness App and Chiselestore.com Unveiled: Pioneering the Future of Workplace Wellbeing and Wellness Retail

MIBOSO's all-encompassing wellness approach and Chisel's innovative e-commerce platform set the stage for a wellness revolution in India.

Is celebrity overdose killing brands? HRX, Kay Beauty shine; some struggle

An analysis of celebrity-backed brands in India shows mixed results. While some, like Katrina Kaif's Kay Beauty and Hrithik Roshan's HRX are thriving, Virat Kohli's WROGN reports revenue decline

Branded and bottled: Why mineral water is the new good health trend

Believers say it is pure and has minerals that tapped water lacks

It's about the bike: How to pick a premium bicycle for your fitness goals

Do you need it for you daily commute too or to exercise? Pick a product that can be used for various purposes

AI Fitness App 'All is Well' raises Rs 2 cr to integrate wearable tech

AI-enabled integrated fitness platform All is Well has raised USD 250,000 (around Rs 2 crore) led by Bharat Founders Fund and angel investors, including Bombay Shaving Company Founder and CEO Shantanu Deshpande and actor Abhishek Banerjee, among others. Founded in October last year by olympian and Arjuna awardee badminton player Aparna Popat and IIT Roorkee alum Vaibhav Tandon, the company provides personalised physical, nutrition and mental training techniques used by top cricketers and Olympic medalists. "Access to these sport-specific and personalised training techniques was once exclusive to the elite sportspersons. We now have a holistic team of pedigreed tech, sports and business thought leaders to make a unique performance-focused app," All Is Well CEO Vaibhav Tandon said. The company will utilise the funds to include new sports, integrate wearable technology and filing international patents, it said.

Indian kids now spend less time than adults on physical activities: Survey

The top two reasons for the low participation of kids are 'lack of time' and the need to 'focus on studies': PUMA-Nielsen sports survey

Muscle & Strength to add 20 more stores in north India by next year

Muscle & Strength's revenue grew by more than 25 per cent during the past one year

Garmin Venu Sq 2 smartwatches with built-in GPS unveiled: Know price, specs

The Venu Sq 2 and Venu Sq 2 Music Edition are priced at Rs 27,990 and Rs 33,490, respectively. The watches will be available across online and offline platforms from October 28

How a Brazilian Jiu-Jitsu buff and a biohacker built fitness biz Ultrahuman

By using glucose and other biomarkers, Ultrahuman is helping people improve their energy levels, lose fat and avoid metabolic disorders

Dr. Chris Zaino Inspires Others to Become the Best Version of Themselves

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Akshit Puri: a promising fitness influencer on the rise

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