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Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

Can't remember where you left your keys? Check how you're sleeping

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, cognitive decline, and even dementia, says a new study

Feeling exhausted after Diwali celebrations? Here's how to bounce back

After days of lights, late nights, and endless socialising, exhaustion often lingers once the festivities end. Experts share how to rest smart, recharge, and regain your festive balance

New study finds major decline in peanut allergies among young children

Doctors have long recommended that infants avoid peanuts. But in 2017, experts officially reversed that guidance, and food allergies decreased sharply

Air pollution alert: What to do immediately when AQI turns unhealthy

As air quality plummets across cities, doctors warn of rising respiratory and heart risks. Here's how to protect yourself immediately from pollution-related cough, fatigue, and long-term health damage

Keto diet may worsen aggressive breast cancer, new study warns

Scientists find that high-fat diets and elevated lipid levels can accelerate breast cancer growth, prompting caution over keto regimens among patients and survivors

Influencer's sunscreen test sparks debate over SPF claims, marketing ethics

Independent lab tests reveal that several popular Indian sunscreen brands offer far lower sun protection than advertised, exposing serious gaps in product testing and transparency

WHO launches 5-year plan to protect Asia-Pacific from climate disasters

With Asia and the Pacific among the most climate-vulnerable regions, WHO's new blueprint aims to build resilient health systems and protect millions from rising risks.

How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

Diwali 2025: Festive season isn't kind to your skin. Here's how to fix it

Too many sweets, sleepless nights, smog, and heavy makeup can trigger festive breakouts. Dermatologists share how to calm your skin, restore its glow, and prevent post-Diwali damage

Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush.

Study finds disparities in cancer research in India despite economic growth

India had a largely inconsistent growth in clinical research related to cancer since 2001, despite a strong economic growth, suggesting that development could be a contributing factor towards disparities among the low and middle-income countries in cancer research, according to a new study. Cancer cases and deaths are projected to surge in the coming decades with low and middle-income countries expected to bear a disproportionate burden. However, researchers, including those from the the Latin American Cooperative Oncology Group, said that clinical trials of cancer are disproportionally concentrated in high-income countries, even as previous evidence suggests an increase in trials among low and middle-income nations. The study, published in the journal 'CANCER', looked at disparities in the numbers and complexity of clinical trials over time and according to economic changes. Datasets from World Bank and ClinicalTrials.gov were analysed. Between 2001 and 2020, a total of 16,977 can

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it

Why loneliness hits harder during Diwali, and how to cope with it

For singles, and those far from family, Diwali can feel isolating. Experts explain why festive joy often deepens the ache of solitude, and how to ease it

Diwali sugar spike? Here's how to manage sugar without missing the sweets

Diwali's festive feasts can spell trouble for blood sugar, but they don't have to. Nutritionists share simple swaps, mindful eating tips and portion tricks for safe indulgence.

Traditional Diwali rituals that continue to nurture mind and body

This Diwali, look beyond the sparkle. From mindful eating to reconnecting with loved ones, discover how traditional practices quietly nurture body and mind

Diwali 2025 first-aid guide: How to treat burns, eye, and smoke injuries

Here's your essential doctor-approved guide to handle burns, eye injuries, and breathing problems safely this Diwali without panic

New study reveals brain's predictive mechanism behind focus, hearing

The findings could help improve hearing aids, attention training, and brain-computer interfaces by revealing how the brain filters and prioritises sound

Diwali 2025 safety guide: How to prevent firecracker burns and injuries

Doctors say most Diwali-related accidents are preventable with simple safety habits, from avoiding synthetic clothes to using green crackers and knowing first aid

Scientists discover brain neurons that record your meals and hunger cues

Researchers have identified 'meal memory' neurons that log what and when we eat, offering clues on how poor food memories disrupt hunger control and trigger overeating